Chinese Food
Braised eel
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Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E. it is very beneficial to prevent visual deterioration, protect the liver and restore energy. Eel is also rich in good fat. Phospholipids are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher than other seafood meat. DHA and EPA have been proved to prevent cardiovascular and cerebrovascular diseases, strengthen brain and protect optic nerve cells. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can beautify, nourish and delay aging. So it is called edible cosmetics. -
Cooking ingredients
Cooking Steps
Step1:Fresh eel caught by husband himself super fres
Step2:Remove the internal organs of eel and drain the water after cleanin
Step3:Heat the oil in the pot, fry the peppers and anise, then add the onion, ginger, garlic and stir fr
Step4:Add cooking wine, first-class soy sauce, oyster sauce and suga
Step5:Stir fry all seasonings to tast
Step6:Add some water to the ee
Step7:Stew over high heat for about 10 minutes, add salt and continue to ste
Step8:When the soup is stewed to a short time, put in the monosodium glutamate to freshen it and enjoy it out of the po
Step9:The delicious braised eel is put into a container and sprinkled with coriander and chili to enjo
Step10:With rice porridge, goose egg and corn cake, it's the standard nutritional breakfas
Step11:The meat of the eel is delicate, fresh and delicious
Step12:Eels are super nutritious and suitable for all kinds of peopl
Step13:Breakfast with fruit will be more beautifu
Step14:There are many ways to make sea eels. I personally think braised in brown sauce is the most delicious way to make them
Step15:A good breakfast will bring a good mood for the da
Cooking tips:Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E. it is very beneficial to prevent visual deterioration, protect the liver and restore energy. Eel is also rich in good fat. Phospholipids are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher than other seafood meat. DHA and EPA have been proved to prevent cardiovascular and cerebrovascular diseases, strengthen brain and protect optic nerve cells. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can beautify, nourish and delay aging. So it is called edible cosmetics. There are skills in making delicious dishes.
