Kelp, melon, mushroom and fresh meat soup

fresh meat:50g kelp:150g wax gourd:150g carrot:30g mushroom:50g onion:10g ginger:5g garlic:5g cilantro:3G oil:1 spoon salt:2 key MSG:0.2 key https://cp1.douguo.com/upload/caiku/f/f/e/yuan_fffae564f1d24b664a04a3599849d65e.jpeg

Kelp, melon, mushroom and fresh meat soup

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Kelp, melon, mushroom and fresh meat soup

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Cooking Steps

  1. Step1:Marinate kelp in water for 12 hours, remove salt, wash and drai

  2. Step2:Prepare raw materials kelp, wax gourd, mushroom, carrot and fresh mea

  3. Step3:Put mushrooms into cold water immediately after blanching, drain the water and slice into slices. Slice fresh meat and carro

  4. Step4:Heat the bottom oil in the pot, stir fry the onion, ginger and garlic, then stir fry the meat slice

  5. Step5:Wax gourd peeled, rinsed, drained, cut into pieces, put them in the pot and stir fry quickl

  6. Step6:Stir fry kelp and add proper wate

  7. Step7:Put in mushroom slice

  8. Step8:Stir in carrot slice

  9. Step9:You need to add some fresh water. It's just been cooked in a big fire

  10. Step10:Cook until the ingredients are well done, add salt and monosodium glutamate to taste, sprinkle with coriander, bring out the fresh food, and then enjo

  11. Step11:Nutrient rich kelp, white gourd, mushroom and fresh meat soup in containe

  12. Step12:It's not delicious to eat with cake, frozen skin and spicy foo

  13. Step13:Fresh vegetables and fresh meat are nutritious ingredients. It's good for your health to eat them often

  14. Step14:The flavor of white gourd mixed with fresh meat, mushroom and kelp is really memorabl

  15. Step15:A nutritious breakfast is the best gift for your famil

Cooking tips:Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine. Kelp has a unique flavor. There are many ways to eat it. You can mix it with cold sauce, stir fry it with meat and simmer soup. Kelp is a kind of alkaline food. Regular consumption will increase the absorption of calcium by the human body. Adding kelp into greasy food can reduce the accumulation of fat in the body. There are skills in making delicious dishes.

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Chinese cuisine

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How to cook Kelp, melon, mushroom and fresh meat soup

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Kelp, melon, mushroom and fresh meat soup recipes

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