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Step1:Marinate kelp in water for 12 hours, remove salt, wash and drai
Step2:Prepare raw materials kelp, wax gourd, mushroom, carrot and fresh mea
Step3:Put mushrooms into cold water immediately after blanching, drain the water and slice into slices. Slice fresh meat and carro
Step4:Heat the bottom oil in the pot, stir fry the onion, ginger and garlic, then stir fry the meat slice
Step5:Wax gourd peeled, rinsed, drained, cut into pieces, put them in the pot and stir fry quickl
Step6:Stir fry kelp and add proper wate
Step7:Put in mushroom slice
Step8:Stir in carrot slice
Step9:You need to add some fresh water. It's just been cooked in a big fire
Step10:Cook until the ingredients are well done, add salt and monosodium glutamate to taste, sprinkle with coriander, bring out the fresh food, and then enjo
Step11:Nutrient rich kelp, white gourd, mushroom and fresh meat soup in containe
Step12:It's not delicious to eat with cake, frozen skin and spicy foo
Step13:Fresh vegetables and fresh meat are nutritious ingredients. It's good for your health to eat them often
Step14:The flavor of white gourd mixed with fresh meat, mushroom and kelp is really memorabl
Step15:A nutritious breakfast is the best gift for your famil
Cooking tips:Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine. Kelp has a unique flavor. There are many ways to eat it. You can mix it with cold sauce, stir fry it with meat and simmer soup. Kelp is a kind of alkaline food. Regular consumption will increase the absorption of calcium by the human body. Adding kelp into greasy food can reduce the accumulation of fat in the body. There are skills in making delicious dishes.