Chinese Food
A must for wine and vegetables
(161781 views)
Yihe is the mother river of our hometown, which is rich in fish. On this special day, our friends fished some carps and added them to the side dishes. They sliced the fish. As the protagonist of today's dinner table, it's wonderful. -
Cooking ingredients
Cooking Steps
Step1:Clean up the carp. Cut into 3 cm thick fish.
Step2:Add shredded ginger, 2 teaspoons cooking wine, 2 teaspoons soy sauce, 5g salt, a little white pepper. Marinate for half an hour.
Step3:Prepare onion, ginger, garlic, red pepper, hemp pepper and red oil bean paste.
Step4:Prepare side dishes. A piece of tofu skin. Half of Flammulina mushroom. A piece of vermicelli.
Step5:Hot oil. Stir fry onion, ginger and garlic. Add pepper and red pepper. Stir fry in small heat. Add bean paste.
Step6:Add the marinated fish and stir fry until it is broken. Add water to the fish.
Step7:When the fire is over, add a spoonful of sugar, a spoonful of soy sauce, a spoonful of cooking wine, and add some salt to taste. Put in tofu skin and Flammulina mushroom in turn. Put in the fans in five minutes. Put in spinach and coriander in about ten minutes.
Step8:Ready to get out of the pot. The spicy carp is ready.
Cooking tips:Nutritional value 1. Carp's protein is not only high in content, but also good in quality. The digestibility and absorption rate of human body can reach 96%. It can also provide essential amino acids, minerals, vitamin A and vitamin D for human body. 2. The fat of carp is mostly unsaturated fatty acid. It can reduce cholesterol very well. It can prevent and cure arteriosclerosis and coronary heart disease. Therefore, eating more fish can keep healthy and long life. 3. Carp has a high potassium content, which can prevent hypokalemia and increase muscle strength, which is consistent with the spleen strengthening function of spleen dominates muscles and limbs in traditional Chinese medicine. There are skills in making delicious dishes.
