Nutritional ingredients: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. The nutritional components of 100g potato - heat 66-113j, calcium 11-60mg, phosphorus 15-68mg, iron 0.4mg-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0... ...
Recently fell in love with mashed potatoes ~
The thin, crispy entrance, crunchy, sour and sweet taste is a new way of eating in the fruit industry. I used to eat it when I was a child. In winter, grandma is by the fire. She often bakes a lot. She wraps it up and makes snacks for me. She go... ...
My friend sent me a box of millennial tomatoes. I found the flavor of tomatoes in my memory. I'll make a classic dish right away.
My child loves bacon fried rice very much. He wants to have something different. I want to have an upgraded version of bacon fried rice. I like spicy food. Today, I put chili and sausage. There is no limit to the ingredients of this method. He c... ...
After having a treasure at home, I have less than half of my time. I occasionally make some snacks to reward myself when I am working with my baby. In addition, I also have a good eye. I'll sleep late at the weekend and then get up to play the d... ...
It's so delicious that it can't stop. It's not so delicious. It's a combination of ribs and sweet sweet sweet potatoes soaked in gravy.
The brightly colored German alkaline water bag is particularly charming against the light green in spring -
The combination of potatoes and eggs. You can also match your favorite ingredients inside. Use a small pan to bake a thick omelet full of stuffing.
I love cruciferous vegetables very much. When I was a kid, when I didn't know the existence of broccoli, my favorite was white cauliflower. Now, I'm addicted to broccoli. Every time I go to the supermarket, I buy several broccoli. Don't look at ... ...
I want to eat baked rice, but I don't have an oven or microwave. What should I do? If you can make the same delicious taste with the pan, then the pan baked rice will come out.
It's a simple seasoning for curing, meat, peppers, Flammulina velutipes and Pleurotus ostreatus. It's very practical after testing
Baked broccoli with cheese is usually baked in a baking bowl. This time, try to make a piece of easy-to-use baked rice with cheese bacon and broccoli ~ strong and fragrant cheese, sweet broccoli, fragrant meat and black pepper. Add some sweet sa... ...
Cheese mashed potato mashed. Video is welcome to your WeChat official account.
How about the delicious baked cold noodles with sausage, egg, sugar and vinegar that the boss wants but doesn't sell in winter? In the supermarket of Northeast China, you can buy cold noodles and sauces and make them yourself if you want. (v^_^)v
Potatoes, eggs and cheese. It's delicious.
I'm free. I've tried to improve the formula. It's simpler. Cheese has a strong flavor.