All Recipes

Broccoli

Let's be good at detoxification and beautification.

3 Steps

Stir fried fungus with Broccoli

The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other veg... ...

7 Steps

This method can nourish the spleen and stomach for the baby.

The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's compl... ...

16 Steps

Baked broccoli

The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other veg... ...

6 Steps

Rice with Abalone

It's fresh from supermarket's activities. Have a meal

11 Steps

Stir fried broccoli with marinated meat

A lot of people think that tomatoes, peppers, etc. are the vegetables with the most vitamin C. In fact, the vitamin C content of broccoli is higher than that of other ordinary vegetables. Moreover, there are many kinds of vitamins in broccoli, e... ...

9 Steps

Rice congee with minced pork and mushroom

Some dishes that children don't like can be cut into pieces and put into porridge to cook together...

5 Steps

Classic roasted vegetables

You can add any vegetable you like.

7 Steps

Saury with peppers

Longli fish can prevent cardiovascular disease and enhance memory. Longli fish can also protect eyes. It's especially suitable for children who read books, office workers who face computers all day, and mobile phones who bow their heads. There i... ...

11 Steps

Kwai Chai mixed vegetables - fast hand food, free from cooking.

Fitness friends don't like stir fried vegetables? Too much oil. Cook? No taste. Mixed? Cold food is uncomfortable. I'm afraid you can't control the fire well, so this black pepper and fresh vegetables can meet all your requirements. It's simple,... ...

5 Steps

Braised mushroom with Broccoli

Simple and nutritious stir fry. Broccoli and Tricholoma are small anti-cancer experts. Adding a little carrot can not only add color, but also increase nutrition. Mushroom ingredients are slightly fresh. This dish is delicious without chicken es... ...

9 Steps

Tomato and broccoli

Broccoli in vegetables. Its nutritional value is very few. Tomato contains more malic acid, citric acid and other organic acids. The lycopene contained in it also has the effect of inhibiting bacteria.

8 Steps

Roasted vegetables

This summer unlocked the new skill of roasting vegetables to make the whole summer fresh

4 Steps

Stir fried mushrooms with Broccoli

Stir fried meat is better than vegetable

7 Steps

Kwai fried egg dishes with organic broccoli

As a housewife, I need to prepare three meals a day by myself. So the speed and time from preparing to cooking is very important. Today we recommend a quick dish. Common ingredients. Kwai green. Let you finish a dish in minutes.

4 Steps

Dumplings with eggs

I made my own dumplings and fried them for breakfast.

7 Steps

Instant noodles

Occasionally, I would like to eat instant noodles. In order to eat more, I would like to move my hand a little bit.

5 Steps

Fried beef salad

In addition to chicken breast during fat reduction, beef is also a good choice. Beef contains enough vitamin B6. It can strengthen immunity, promote the metabolism and synthesis of protein, so as to help the recovery of the body after intense training.

8 Steps
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