Let's be good at detoxification and beautification.
The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other veg... ...
The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's compl... ...
The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other veg... ...
It's fresh from supermarket's activities. Have a meal
A lot of people think that tomatoes, peppers, etc. are the vegetables with the most vitamin C. In fact, the vitamin C content of broccoli is higher than that of other ordinary vegetables. Moreover, there are many kinds of vitamins in broccoli, e... ...
Some dishes that children don't like can be cut into pieces and put into porridge to cook together...
You can add any vegetable you like.
Longli fish can prevent cardiovascular disease and enhance memory. Longli fish can also protect eyes. It's especially suitable for children who read books, office workers who face computers all day, and mobile phones who bow their heads. There i... ...
Fitness friends don't like stir fried vegetables? Too much oil. Cook? No taste. Mixed? Cold food is uncomfortable. I'm afraid you can't control the fire well, so this black pepper and fresh vegetables can meet all your requirements. It's simple,... ...
Simple and nutritious stir fry. Broccoli and Tricholoma are small anti-cancer experts. Adding a little carrot can not only add color, but also increase nutrition. Mushroom ingredients are slightly fresh. This dish is delicious without chicken es... ...
Broccoli in vegetables. Its nutritional value is very few. Tomato contains more malic acid, citric acid and other organic acids. The lycopene contained in it also has the effect of inhibiting bacteria.
This summer unlocked the new skill of roasting vegetables to make the whole summer fresh
Stir fried meat is better than vegetable
As a housewife, I need to prepare three meals a day by myself. So the speed and time from preparing to cooking is very important. Today we recommend a quick dish. Common ingredients. Kwai green. Let you finish a dish in minutes.
I made my own dumplings and fried them for breakfast.
Occasionally, I would like to eat instant noodles. In order to eat more, I would like to move my hand a little bit.
In addition to chicken breast during fat reduction, beef is also a good choice. Beef contains enough vitamin B6. It can strengthen immunity, promote the metabolism and synthesis of protein, so as to help the recovery of the body after intense training.
Delicious