All Recipes

Broccoli bun

Delicious bun. It's necessary for breakfast

12 Steps

Steak fat reduction meal

To be honest, I don't like raw vegetable salad. It's not a rabbit, is it right? You can't eat it without oil and salt all your life. I'm not a star. So I like this fat reducing meal. -

5 Steps

Solar eclipse record seafood spicy hot pot

It's time to make a spicy pot. Summer nights need lies. Eating seafood doesn't make you fat is one of them. So most of the ingredients I buy are small seafood, which can reduce the guilt of eating night snack. The base material of spicy hot pot ... ...

6 Steps

Home version baked fish

Today, I don't know what's going on. I'd like to have something baked. There's crucian carp at home. Ha ha, I went to the supermarket immediately to buy a lot of side dishes. When the fish is baked, I'll do it with my hands.

7 Steps

Shrimp congee with Broccoli

It's hot and the human body perspires a lot. It will take away the water in the body. Therefore, it is necessary to drink water or porridge and soup frequently to supplement the water lost in the body. In summer, all kinds of porridge are indisp... ...

8 Steps

Rice with tomato and ham

Sour, sweet taste with little seasoning and no need for MSG. Nutritious and delicious

10 Steps

8

Children are picky. Breakfast is tasteless. Make breakfast in a different way. Let children look forward to your breakfast every day. -

11 Steps

Pleurotus eryngii in sauce

It's changed from abalone juice, apricot and abalone mushroom. If you don't have abalone juice at home, you can imagine that the taste is adjusted. It's said that abalone juice tastes salty, fresh and sweet. It's the kind of oil consuming taste ... ...

4 Steps

Light food and fat reducing meal in summer. First meal update

In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it'... ...

17 Steps

Bean curd and pumpkin soup with Broccoli

Close to the ingredients in the refrigerator, I made this soup. It's delicious and nutritious. I like to make all kinds of vegetable soup by myself. The taste is very good. I can drink it. The baby can eat it. It's nutritious, healthy and delicious.

18 Steps

Broccoli with egg in soup

Food needs more right-hand help. Click the link below to go directly.

7 Steps

Different colorful seasonal vegetables, poached eggs

Eat eggs like this. It's nutritious and delicious. It's also worth your face.

7 Steps

Cold broccoli

Broccoli is rich in nutrition. It tastes refreshing. Regular eating can improve human immunity and prevent cancer. We often buy broccoli at home. Today, we share an appetizer and refreshing cold mix broccoli. This can keep the nutrition of brocc... ...

17 Steps

Pork Congee with Broccoli

I haven't eaten congee for a long time. I'm hungry at night. It's hot. I have no appetite for anything. I think of lean porridge. I'll start swallowing saliva. So I'll do it right away. Cabbage is the best vegetable. But only broccoli is in the ... ...

6 Steps

Bean curd and shrimp cake

Tofu + shrimp. 15 minutes to finish. Color, fragrance, protein and calcium are here. Bean curd and shrimp cake. It's a good choice to make bean curd cake as a supplementary food. It's not only soft and tender in taste, but also rich in fragrance... ...

10 Steps

Cucumber rice

The baby at home likes rice very much. This time, he likes rice balls made of Anja cheese chips. He also likes dripping ~ -

12 Steps

Chicken breast with Broccoli

Broccoli is rich in vitamin C. It can effectively prevent the carcinogenic reaction of nitrite. It has certain effect on patients with blood glucose, blood pressure and blood lipid. At the same time, broccoli is rich in dietary fiber, which can ... ...

10 Steps
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