Lazy meal. Suitable for young people with short cooking time
Purple Rice has the effect of nourishing blood and Qi, warming the spleen and stomach. It has a certain effect on stomach cold pain, thirst, frequent night urination, etc. In addition, glutinous purple rice grain is big and full, with strong vis... ...
Quick food for Kwai Kwai. This dish is really simple and super fast. It's great.
Chicken breast is a part with high protein and low fat. A piece of chicken breast is about 150g and contains 20% or 30g protein. It is a holy product in the field of fitness or fat reduction. Take a man who weighs 60 kg as an example. One day's ... ...
Quinoa chicken breast salad with avocado. It's easy to make and healthy to eat. It's refreshing with lemon.
Celery, carrot and chicken breast are all super low calorie ingredients. Chicken breast is also rich in protein. It's a great recipe for slimming, fitness and weight loss.
Nutrition recipe 13
3 persons. 136 kcal / person
A lot of people who want to lose fat are afraid of eating out. They are afraid that their efforts have been falling short. But in fact, they are not so terrible. A reasonable combination of foreign food can also eat very healthy. A lot of fast f... ...
[tips] please refer to my recipe whole wheat seaweed bag for details of the whole wheat meal bag. No oil, no eggs. The bread is solid, so don't make it too big. This recipe is mainly to share with you anise chicken hamburger meat and Mustard May... ...
Handling
I'm trying to lose weight. Even if I want to eat Beijing roast duck again, I can't help seeing the heat and fat.
It's the end of the year. I think you have more meat than before (I'm the example). To lose weight is not to not eat, but how to eat well and not fat. So, follow me to make this delicious chicken shred with pepper, hemp and short meat. This dish... ...
Gongbao chicken is a Sichuan dish, but it's very popular in Xinma. I make it spicy. If you like it, you can like it. Weibo - HSBC cooks
Now more and more office workers bring their own bentos, self-made nutrition and hygiene, and also very fast ~
[tips] 1. This Bento needs to be made in two days. It needs to be eaten the next day. You have to prepare it in advance the night before. The order of recipes is according to my preparation order. If you have better process arrangement, please w... ...
Spring outing brings delicious bentos. Farewell to junk food. Delicious and healthy.