Chinese Food
All Recipes
Healthy cauliflower rice
Look at the fitness experience of a weight-loss mom. It mentions this dish. I'm afraid I forget it. Record it.
Healthy spicy bar
One day, I thought of spicy food, so I created a healthy spicy food.
Healthy soymilk
Soymilk is the best tonic for women. It is made by grinding, filtering and boiling soybeans after they are inflated by bubbles. Soymilk is very nutritious and easy to digest and absorb. Different from the milk in the west, soymilk is a kind of f... ...
Fruit health yoghurt cup
I like eating yoghurt very much. So I made a kind of passion fruit yoghurt. Slippery is better than ice cream. Healthy and delicious.
Healthy homemade pickles
Every December, I make some pickles. Now life is good. Fresh vegetables are eaten every day all year round. But steamed buns with pickled vegetables, dumplings, hot pot with pickled vegetables, fried meat with pickled vegetables, etc. are still ... ...
Healthy monosodium glutamate for babies
We all know that it's not very good for people to eat less monosodium glutamate, especially for children. Today, little g has prepared a healthy version of monosodium glutamate for your baby. It doesn't matter how much you eat. Let's see how to make it.
Fitness snacks low calorie healthy French fries
Lose weight but want chips Then make it with potatoes. It's super simple
Black pepper roast chicken breast / duck breast (Kwai Tai fitness health food)
As a fitness white, it can supplement protein with less oil and salt. The take out recipe is too unreliable. We have developed oil-free roasted chicken breast / duck breast. Won the praise of colleagues.
Jianpi jiaosanxian
Such a bowl looks like porridge. It's not good-looking. In fact, it has a lot of things. It is Jiao Sanxian. Malt, hawthorn, spleen and stomach. It has a positive effect on the treatment of infantile malnutrition. They are stir fried. Boiled wat... ...
Self made healthy yoghurt
I'm afraid there are too many yoghurt additives outside. If you want to drink healthy yoghurt without additives, make it by yourself.
Fitness meal
Lao he likes to keep fit. But I think it's easy to get angry if I always drink protein powder. So I made a fitness meal. I don't know how long it will last. After all, I am a lazy cancer patient.
Healthy milkshake
I bought a new blender at home. According to the milkshake formula given by my colleagues, you can drink delicious and healthy milkshakes in a super convenient and quick way. It costs at least ten to twenty yuan to buy a cup of milk shake outsid... ...
Milk tea (make it healthier by yourself)
I like milk tea very much. But most milk tea is made of powder and water. It's not healthy. So I decided to cook it at home. It's very successful. It's super simple, so I'd like to share it with you.
Calcium supplement fitness meal
The story behind it is a story about a person who wants to be healthy, thin, lazy and selective.
Jianpi Zhike tea
Resolving phlegm, strengthening spleen, relieving cough and regulating qi
Healthy jujube cake
Less oil, less sugar, but the taste is unique and delicious. It's more delicious than what you're queuing up to buy outside.
Steamed egg with minced meat
This dish can be made of brisket or lean and fat meat in a ratio of 1-2, which is also delicious.
