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Congee for invigorating spleen and tonifying deficiency

The practice of invigorating the spleen and tonifying the deficiency porridge. Often drinking this porridge can nourish Qi and blood, invigorate the spleen and strengthen the body. It is suitable for the deficiency of the body, the lack of food ... ...

6 Steps

Healthy Kwai noodles

This should be our family's dish. Grandma passed it on to my mother. My mother taught me that I always like noodles. This noodles is especially like.

6 Steps

Brown sugar oatmeal healthy cake

Delicious snacks must also be healthy. Simple, fast, easy to carry and replenish energy at any time.

5 Steps

Healthy oil stick

Looking at the oil pan used to sell the fried dough sticks, I really feel that I can't buy them. Ha ha. Do it by yourself.

11 Steps

Natural healthy ice powder

People eat it on the market. Ice powder has gelatin. Today I teach you to make ice powder without gelatin.

8 Steps

Self made healthy taste

Now the food hygiene problem is more and more prominent. There are fewer and fewer reassuring ingredients. Chicken MSG contains additives and preservatives, just like chicken ribs. Make your own healthy food without added taste. It tastes good a... ...

3 Steps

Apple, banana, kiwi juice

Everything you do will have more or less an impact on the world. The impact may be a tree, a flower, a drop of water, a glass of juice, a faint qiuhao. It's hard to distinguish. But it will be returned to you in other ways at some time.

2 Steps

Healthy carrion

Delicious but not greasy. Serve food

6 Steps

The only golden age of brain development. Don't forget to add this in the complementary food. The more you eat, the smarter your baby will be.

[fresh sweet red rice cake] with reference to the age of - 11m + today's rice cake, I not only used salmon rich in DHA, but also specially matched with alkaline yam, which can better promote the absorption of DHA. Add red rice rich in various mi... ...

15 Steps

Jianpi Qushi syrup

My 88 year old grandmother has always had fair skin and good health. Her favorite food is pumpkin, job's tears, red dates and black sesame seeds. They are the most suitable ingredients for eating in summer. They can clear away heat and detoxify.... ...

6 Steps

Simple fitness meal

In order to lose weight, my salmon and prawns will come tomorrow

1 Steps

Self made healthy cat food

There are several versions of the list of imported and offline fake cat food of many domestic brands with black chin gastroenteritis No matter how expensive the price is and how good the advertisement is, it's not as reassuring as it is. Seafood... ...

13 Steps

Congee for strengthening spleen and nourishing stomach

Recipe name - Jianpi Yangwei congee with reference to the age of 12 months + today, I specially made a golden combination of Chinese yam and millet to nourish the stomach. With fresh hawthorn, it can nourish the stomach as well as appetizer and ... ...

12 Steps

Fokasia delicious and healthy

I was attracted by its appearance at the first sight when I saw the recipe. I think it's healthy. I tried it once and fell in love with the unique flavor of vanilla...

16 Steps

Porridge for invigorating the spleen and appetizing the stomach

For 10 children, 9 have spleen deficiency. Drinking Poria porridge water for a long time can strengthen the spleen and appetizer. Japonica rice is the rice that people eat everyday. Also called japonica rice. Its main nutritional components are ... ...

7 Steps

Red koji rice for invigorating blood and spleen

[nutrition tips] japonica rice has the functions of Tonifying the spleen, stomach and clearing the lung. Hongqu, also known as Danqu, is red as rouge. It can eliminate food and promote blood circulation, strengthen the spleen and dry the stomach... ...

5 Steps
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