All Recipes

Healthy vegetable juice

Drink it after fitness. Vest line will come out

4 Steps

Jianpi Qushi Decoction

There is an old saying - a thousand colds are easy to get rid of. A wet one is hard to get rid of. It's wet and sticky. It's like oil coming into the surface. Wet with cold is called cold wet. Hot with heat is called damp heat. Wind with wind i... ...

3 Steps

Healthy roasted tomato

I really like it after I had a roast tomato in Pizza Hut last year. After I came back, I thought about making some. It's simple and delicious. I did it again yesterday. The baby even ate half of it. I didn't eat it very much. Small tomato is als... ...

6 Steps

Healthy bibimbap

In the recent sensitive period, the bibimbap without kimchi should not be considered as Korean bibimbap. The advantages of bibimbap are rich in side dishes, balanced nutrition, oil and grease. No wonder the girls there are all slim.

6 Steps

Self made healthy oil stick

Now people pay more and more attention to healthy breakfast. But as the saying goes, healthy breakfast is not necessarily delicious. Delicious breakfast is not necessarily healthy. Although it's a little extreme, it makes sense to think about it... ...

8 Steps

Beef ribs with garlic

For lazy meat eaters, cattle are good news. Don't worry about not cooked. 5:3 Mei Pangen is even more handy - barbecue, garlic bone, steak, diced beef are all OK

3 Steps

Healthy diet

Mushroom cool people. Today's recommended diet. There are staple food, less meat, less oil and delicious. Xiaozi is eating her own. She eats three meals a day on time. Occasionally she can eat KFC. She walks three or four kilometers every night.... ...

11 Steps

Healthy breakfast

Today, my baby has a fever. I can't sleep in on weekends. I did it casually.

13 Steps

Self made healthy oil stick

The drizzle of the weekend stopped the idea of going to Meiyuan. It rained in the morning. The air was so fresh. It's also a happy experience to run home and make a healthy and delicious breakfast for your family.

11 Steps

Congee for tonifying deficiency and strengthening spleen

Effect - it has the effect of tonifying deficiency, strengthening spleen, removing stasis and eliminating accumulation. The therapeutic formula can be used not only for dyspepsia, but also for patients with hypertension.

2 Steps

Braised noodles with health and low heat

I like braised noodles very much. But the traditional braised noodles oil is very big. So my mother specially invented this healthy vegetarian braised noodles with less oil, less salt and low calories. The taste is really better than the meat ve... ...

5 Steps

Delicious and healthy sandwich

In the period of slimming, the dormitory conditions were more difficult, so we had to change the way to make whole wheat toast.

7 Steps

Healthy bean sprouts

I've always loved bean sprouts, especially my kids. Every time I go to the market, I argue to buy bean sprouts. I really dare not eat rootless bean sprouts outside. I can't help my family's health. I want to try everything. This recipe has two p... ...

14 Steps