All Recipes

Healthy pickles without pickling

Cabbage has the functions of anti-aging, improving human immunity, sterilization and anti-inflammatory. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetes and obesity... ...

6 Steps

Health preserving vegetable dumpling

Happy New Year's Eve with dumplings and dumplings. Make some vegetarian dumplings for your family. All ages like to eat healthy, nutritious and delicious wishes - family reunion / happiness and health / good luck in the year of the pig

8 Steps

A necessary dish for Chinese New Year

It's a favorite Chinese New Year's dish from childhood. It's not perfect to eat with steamed bread. Besides, we will put water tables for weddings. This is also a necessary dish. It's a little similar to the southern Meicai pork. But the taste i... ...

4 Steps

[fitness series] fitness pork intestines

Since fitness, almost every meal has been made by myself. Especially lunch. It's very important. I usually eat 10% of my lunch. So lunch is the most abundant. The fitness meal is boring. It needs a lot of colors. It needs good matching and good ... ...

16 Steps

Healthy dinner idea

I want to cook by myself. I want to eat carbon water, meat and vegetables. It would be more difficult to cook one dish at a time. This salad contains almost everything I want. Nutrition and health

4 Steps

Healthy cereal

After the Spring Festival, is there anyone who is as reckless as me to grow meat? Today we start to lose weight. All kinds of weight-loss models begin. Think ten million. Lose weight first. Do not lose weight now. Two lines of tears in spring.

5 Steps

Healthy steamed Chrysanthemum

My husband likes to eat steamed vegetables. Today, I went to the market and found the chrysanthemum with many leaves. So I was given a chance.

7 Steps

Fitness recipes

Mint and lemon chicken

1 Steps

Cheese Cake

I was infatuated with all kinds of dairy products, especially cream and cheese. I tried yogurt cake before, but the milk flavor was not so good. So this time I bought cheese for comparison. It really has more milk flavor than yogurt cake. Those ... ...

14 Steps

Healthy toast

Toast has always been my family's favorite. Soft taste and casual characteristics. Let's treat toast as breakfast, snacks and leisure food. Tear a piece off with your hand. Put it into your mouth. Chew it slowly. The smell of wheat is more delic... ...

12 Steps

Healthy rice paste

Health food is made by yourself without any additives. It's safe and reassuring.

5 Steps

Healthy dessert cocoa tart

If you want to eat sweets and you feel that it doesn't conform to your health care principles, then let this dessert save you. It's a delicious dessert made of natural ingredients. It's used to spend a delicate and healthy time with friends as a... ...

7 Steps

Fried rice for fitness

Spring is a season of vitality and the recovery of everything. People's health has become very important. A year's plan lies in spring. Good health care in spring can lay a good foundation for a year's health. In terms of diet, spring health pre... ...

9 Steps
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