Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and preve... ...
Pasta is made of durum wheat. It tastes very tough. It's hard to cook for a long time. Maybe it's what attracts many people. Today, I make spaghetti with tomato sauce for children. Because it's for children, I choose simple ingredients to make t... ...
It's a simple way to eat. It's simple and delicious. It's crispy and delicious. The baked pieces of the staff penetrate into the cheese layer by layer. It's fragrant. It's Crispy on the outside and tender on the inside. It's a meal that can be f... ...
The total amount of protein, fat, starch, dry matter and 18 kinds of amino acids in rye flour is higher than that in common wheat, and the seven kinds of amino acids that are necessary for human body but can not be synthesized are much higher th... ...
Ketchup is a wonderful sauce made by tomato 100 years ago. It's very suitable for making fast food. For example, today's chef Li Qiang has taught us to cook a Kwai shrimp, a homemade Cantonese dish that can be fix in 3 minutes. Just a little ket... ...
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It's a little dry and tasteless to eat sugar free bread directly. Make such an open salad. It tastes different. It's mainly delicious. You can also eat it to lose weight.
In all western recipes, any kind of bread or roll, any kind of edible food can be made into sandwiches. The sandwich with a variety of ingredients has a good sense of fullness, and ensures the intake of a variety of nutrients. It can also be car... ...
It's a dish I like very much. It's first-class with rice. It ensures a big appetite. You can eat one bowl for half a bowl. You can eat two bowls for one bowl. The most beautiful combination of full protein and starch. Don't be afraid to eat meat... ...
This is a famous Jiangsu dish loved by the whole country. It comes from Wuxi. As a Wuxi man, he is proud of himself. Haha. I made this dish at the request of my friend Zhang Xiaobai. I hope she can succeed once. Can I despise you here? You Xiaob... ...
This ketchup is suitable for people who want to lose weight. It uses chicken instead of pork. It's more low-fat. Make your own flavor more refreshing than the market ketchup. Eat more without greasy mouth. The prepared tomato meat sauce is poure... ...
Morning time is too precious for office workers. So breakfast is either omitted or hurried to deal with. But long time without breakfast is not good for your health. Fix Kwai Chi collocation today, and prepare a good breakfast with balanced nutr... ...
Toast pizza is easy to make. You can love your Kwai foods.
Grilled eggplant has always been one of my favorite dishes for BBQ -
Seafood is undoubtedly an essential delicacy on the table in this season. How to eat something new is an eternal topic. Today's main dish is prawns. We also have the cheesecake we bought a few days ago. So we want to combine them.
Sweet and sour sirloin is a traditional delicacy. It seems simple but it's hard to master the taste of sirloin, crispy meat and tender meat. And that bowl of sweet and sour sauce is also the soul of this delicacy. Today, I'll teach you how to ma... ...