All Recipes

Nutrition sandwich

When I get up in the morning, I suddenly want to eat bread. I think of sandwiches.

13 Steps

Nutrition and appetizer

During the epidemic, my family had a lot of noodles. In the evening, I unpacked a bag. I added some sausages, meatballs, lotus root clips, and lotus root clips sent by my mother before. I cooked a pot of noodles together. It's simple, nutritious... ...

14 Steps

Nutrition and low fat series - celery, pickled peppers and beef

I'm planning to lose weight recently. So the ingredients are all high protein, low fat and crude fiber. Today, I choose celery and beef. The overall calories are very low. I use Sichuan cuisine to fry. It not only satisfies my appetite, but also... ...

8 Steps

High nutrition of beancurd and bean skin

The nutritive value of humus contains 20 grams of fat, 45-53 grams of protein, rich dietary fiber, vitamins and mineral elements per 100 grams of humus. Not only the protein content is rich in the beancurd, but also the amino acid composition of... ...

5 Steps

Pumpkin millet congee reduces fat and nutrition

In April, when it's time to take off the single again, the fat in winter should be reduced. Otherwise, in June, it's just sad.. A low sugar and low fat porridge is most suitable for reducing fat period. -

9 Steps

Light nutrition - stir fried beancurd with lettuce and fungus

I've been trying to lose weight recently. I decided to make some light dishes. But I have to be nutritious. This dish is full of appetite. It's simple. You can try it.

7 Steps

Bitter melon egg pancake with nutrition and heat clearing

Momordica charantia is rich in vitamin C. It's good for beauty and beauty. It's still a fat killer that can reduce fat and polysaccharide. It has a slimming effect. It can also clear away heat and detoxify. Eat Momordica charantia in a different... ...

14 Steps

Fragrant, soft and delicious sesame omelet. It has both beauty and nutrition. Breakfast will be served in 10 minutes.

A simple sesame omelet with good looks and nutrition. With a poached egg and a glass of milk, it's a breakfast with business. The food steps are simple. 10 minutes to finish. Very suitable for children's complementary food. Let baby's breakfast ... ...

12 Steps

Bacon noodles with egg sauce

The first time I ate bacon noodles with egg juice was in Xiamen RI dance cafe, where I worked in University. I thought that the white sauce noodles were really delicious and sweet, so I stole my teacher.. But because of the memory deviation, I d... ...

10 Steps
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