All Recipes

Oatmeal whole nutrition meatball

The meatball with oats is waxy, waxy, smooth and special. It also increases the nutrition of the whole grain. It's strongly recommended that you try it. For nutrition balance, the sprout also adds mushroom and broccoli. As the food of the baby's... ...

8 Steps

Shimeicongee fruit congee series | lotus root loquat congee Runfei cough nutrition breakfast lotus root Lily

Lily has no cholesterol and low sodium. It is rich in vitamin C. It can help lose weight. It can also nourish the lungs, calm and stop coughing. Loquat has low heat. It can also moisten dryness, clear lung, relieve cough and reduce adverse react... ...

3 Steps

12m + stewed rice with lamb chops - baby's supplementary nutrition recipe recipe recipe

I shared a recipe of mutton stewed rice before. It's a modified version of Xinjiang Zhufan. In fact, the authentic Xinjiang pilaf is filled with large pieces of mutton with bones. It's very enjoyable to eat. You can't put too complicated and lar... ...

12 Steps

10m + walnut black rice paste - baby's supplementary nutrition recipe recipe recipe

White rice noodles are delicious, but they are not as nutritious as all kinds of coarse grains. Black rice is used today. Black rice is rich in protein. Its trace elements such as calcium, iron and zinc are higher than ordinary rice. It also con... ...

9 Steps

Don't always take medicine if your stomach is bad. You have to rely on nutrition. Take a little everyday to keep your stomach healthy

If you have a bad stomach, don 't always take medicine. You have to rely on it. If you eat a little bit every day to raise a good healthy stomach, you will have more and more stomach diseases now. And your age is getting younger and younger. Som... ...

14 Steps

Tomato, white melon, shrimp, tofu and shrimp soup

I especially like the White Cucumber in the soup. But I don't like the bone soup and the broth. So I have a surprise. I use shrimp to cook the soup with the white cucumber, supplemented by tomato tofu. It should be delicious. And I won't worry a... ...

23 Steps

Sponge gourd and shrimp soup

Tianre likes to eat some light and nutritious food. The loofah water contains a lot of natural moisturizing factors. The non sticky moisturizing ingredients can effectively relieve the tight and dry skin, keep the facial skin moist and elastic. ... ...

16 Steps

Fat reducing meal_ Chrysanthemum salad nutrition breakfast

Summer is coming. Girls who love beauty should also start to lose weight. In fact, they can have more nutrition for breakfast and more nutritious match. Lunch should not be too greasy. Try to eat less dinner. Combined with sports, you can be thi... ...

11 Steps

Fried eggs with Loofah

It's hot. Big fish and big meat are too greasy. Eat something light.

12 Steps

Pumpkin millet paste

It's too troublesome to cook porridge for breakfast. Learn to do so. It's done in minutes. It's better than soymilk.

6 Steps

Stir fried winter melon slices

Wax gourd. Also known as pillow. Because it looks like a pillow. Winter melon has the effect of nourishing yin and clearing heat, dispelling heat and dampness, and improving appetite. It is suitable for drinking in hot summer and autumn. It is v... ...

11 Steps

Curry Chicken Rice with balanced nutrition. Kwai chicken.

Chicken curry rice is a dish made of chicken and curry. Chicken breast is low in fat and high in protein. It's easy to mix with potatoes that are easy to eat. It's easy to operate. Any novice can get started quickly. Curry is not only delicious,... ...

8 Steps

Boiled bean skin with white gourd

It's very necessary to have some light dishes to replenish water. Today, I would like to recommend a simple family dish, which is boiled bean skin with white gourd. The white gourd has the effect of clearing away heat and eliminating edema. It i... ...

7 Steps

Weekend nutrition and beauty breakfast

It's cooked in a stew. Make an appointment in advance before going to bed. So it's a very good beauty and beauty meal for lazy people.

2 Steps

White clam soup with Loofah

Autumn is cool in the morning and in the evening. The temperature difference is big. And it's very dry. It's also a season that is easy to catch cold and get sick. So in addition to exercise, we should drink more water. We should eat more light ... ...

7 Steps

Don't be fat if you have enough. Super beautiful fruit explosion sandwich. Full nutrition

Autumn must be a picnic. It's cool in autumn. I'm carrying my favorite little bamboo basket. It contains my favorite drinks, snacks and fruits, and a delicious sandwich snack^_ )On the picnic mat, eat delicious food, listen to music, read books ... ...

16 Steps

Fried water bamboo shoots with three silk for nutrition, health, beauty and low fat

Water bamboo is a kind of aquatic vegetable. It is one of the eight delicacies of water . It is also known as ginseng in water . It has the functions of clearing away heat and detoxification, promoting dampness and yellowing, tonifying the body,... ...

9 Steps

Steamed egg with clam

Clams are more effective than the commonly used cholesterol lowering drug, sitosterol. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, brightening eyes, softening and resolving phlegm. It can be eaten by... ...

12 Steps

11m + Tricholoma Mushroom Noodle Soup (with diamond shaped noodle method) - baby's supplementary nutrition recipe recipe recipe

I've shared with you the practice of stretching wide dough before. Today, I'll make a small diamond dough rolled by hand. This kind of dough is called noodle flag in Xinjiang. The taste of it is different from that of stretch noodle. This kind o... ...

17 Steps