All Recipes

Japanese soup with healthy nutrition

I'm a big fan of miso soup. When this little bowl of slightly mysterious hot soup was placed in front of me, the world was full of peace and serenity (a little exaggeration, but it could bring infinite comfort to my stomach and heart). However, ... ...

7 Steps

Salted oatmeal with pumpkin and mushroom

In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...

11 Steps

Chinese yam and wolfberry porridge slimming and nutrition breakfast porridge

This porridge contains enough dietary fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat, reduce the intake of calories, and often eat. It can achieve the purpose of weight loss.

3 Steps

Baby nutrition meal series pumpkin millet porridge

Millet porridge has a very obvious conditioning effect on the human spleen and stomach. It can nourish and nourish blood, improve the gastric function, repair the damaged gastric mucosa, promote the secretion of gastric juice. It has a very good... ...

11 Steps

Spanish mackerel dumplings

I like to eat Spanish mackerel dumplings most, from snacks to big delicacies. It's one of my favorite fillings in dumpling fillings. Today, I made Spanish mackerel dumplings to satisfy my craving. It's more fragrant and more delicious. It's deli... ...

26 Steps

Yummy congee series oatmeal pumpkin congee diet diet nutrition breakfast congee

Pumpkin is rich in pectin. It can protect the gastrointestinal mucosa, prevent it from being stimulated by rough food and help food digestion. Oats are rich in β - glucan, which can regulate blood glucose and lipid, soften blood vessels and lose... ...

3 Steps

Slimming and detoxification nutrition juice (6 kinds)

Today I'd like to recommend you the most suitable slimming juice for spring drinking. These six kinds of juice are the best juice I've personally drunk. They make you addicted as soon as you drink them. They are not only appetizing but also easy... ...

19 Steps

Peanut butter lasagna - baby nutrition diet recipe recipe

My warm heart is a child who doesn't like rice or porridge. I can only make pasta for her in various ways. It's been a year and a half since warm heart began to eat complementary food. At least two meals a day are pasta. It's also accumulated so... ...

10 Steps

Black rice, red bean, Lily congee, simple health and nutrition breakfast

Ha ha, ha ha, this is not a small one. Black rice - tonifying Qi, nourishing blood, warming stomach, strengthening spleen, nourishing liver and kidney, reducing size, stopping cough, asthma, weakness of spleen and stomach, asthenia, anemia, bloo... ...

6 Steps

Health preservation, delicacies, nutrition and private dishes: tomato and yam soup

Yam not only has a good taste, but also has a good health care effect. It has a good tonic effect for people with poor spleen and stomach and weak body, especially for women. It is also a food with beauty effect. Health food. It's worthy of repu... ...

6 Steps

Beef balls with vegetables - recipe for baby's nutrition supplement

Children always have a lot of things they don't like to eat. For example, warm heart doesn't like to eat any leafy vegetables. It makes me a headache as a mother. Today, this cute little meatball can hide any dish that your baby doesn't like. It... ...

10 Steps

Carrot and papaya juice

Every 100 grams of carrot contains about 0, 6 grams of protein, 0, 3 grams of fat, 7, 6-8, 3 grams of carbohydrate, 0, 6 mg of iron, 1, 35-17, 25 mg of vitamin A, 10, 02-0, 04 mg of vitamin B, 20, 04-0, 05 mg of vitamin C, 12 mg of vitamin C, 15... ...

7 Steps

Fried winter melon with clam

For me who grew up by the sea, clams can be said to be from snacks to big food. They taste delicious. They are delicious in any way.

7 Steps

Stir fried loofah with bean and rice

It's a business trip to Changshu. It's a visit to a good friend's home. His mother fried the home-made dishes. Two simple ingredients are combined. The taste is very delicious.

8 Steps

Simple learning health nutrition The delicious combination of egg, onion and green pepper Vegetarianism is the first choice

Breakfast and lunch are sandwiches, hamburgers, chips and other fast food In the evening, dad made this I ate it all at once And a bowl of noodles It's delicious

3 Steps

Appetizer nutrition soup

These two days, the little guy got angry. He had a bad appetite. He made her an appetizer. Everything was for the children. Pity the parents all over the world.

4 Steps

Nutrition and beauty stew

I've always wanted to make a nutritious dish that is good for my health. Now I find it. It's a nutritious dish. It's also a beauty dish after dinner. Let's share it with you.

7 Steps

Small flower nutrition series delicious simple Flammulina mushroom onion stewed beef

I love to eat the famous brand of jiyejia beef rice and wonder if I can also do it. After checking a lot of strategies, I tried to do it for the first time. It's successful. It's super delicious. It's simple. I feel the nutrition is balanced. Try to do it.

9 Steps
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