All Recipes

Baby's favorite nutritional omelet

Suitable for months - 12 months + omelet is a very popular complementary food for babies. The taste of mashed potatoes is also very popular for babies. What's the new surprise of the combination of the two? When making, you can also match differ... ...

7 Steps

Wheat straw juice of salted egg yellow meat pine green group food safety most important peach love nutritionist private chef

Salted egg, yellow meat, pine and Green League. Shanghai has to line up to buy them. Since I found that the meat pine is too greasy to buy it, I made it by myself. Today, I made salted egg yolk and meat pine stuffing. I made my own green dumplin... ...

44 Steps

Red bean and tremella soup

Blood tonic during aunt's visit

2 Steps

Shangxianyu tofu diet. Honey peach loves the nutritionist's private kitchen to prepare meals for you.

Weight loss season. Go to the gym for 2 hours every day. After exercise, we need to supplement calcium, phosphorus and other minerals and proteins. As a national public nutritionist, I prepare meals for myself. It's the most delicious season for... ...

34 Steps

Yaozhu stewed egg, greedy cat, smooth mouth, honey peach, nutritionist's private kitchen, low calorie fitness, slimming and appetizing

Two things to lose weight - keep your mouth in check + start your legs. 60% depend on - balanced diet and moderate diet. 40% rely on aerobic exercise and strength training. Sometimes I'm greedy. What should I do? Let's have a yaozhu custard. It'... ...

18 Steps

Warm salad, salad, Christmas garland, salad, honey peach, nutritionist, private chef, fitness and weight loss

Diet, fitness recipes. How can there be no salad? The warm salad in Western food. In the spring of more than ten degrees, it's amazing to eat warm heart and put it into garland. Green leafy vegetables, sprouts, purple cabbage, turnip, sweet pepp... ...

33 Steps

Crispy banana in an empty frying pan

In the past, this kind of crispy banana was made by frying. Now with the air fryer, it's made by using it instead. It not only reduces the intake of oil, but also can eat delicious food. -

9 Steps

Nourishing spring rolls

Every time you make a new dish, it's a picture of your head. You start to get into the kitchen, cut and fry continuously. Like the quiet in the kitchen. The feeling of flying inside

5 Steps

Snails stuffed with meat, honey peach, nutritionist's private kitchen, farmer's dishes, deciphering the secret of snails' non smell

Snails stuffed with meat. It seems to be a night dish. Now in restaurants in Shanghai, it's rare to order this dish. I haven't eaten Tian plug meat for more than ten years Burn yourself once. Have a good time.

47 Steps

Banana toast roll - breakfast series

I always find it hard to read many other people's toast rolls. I made up my mind to do it myself. It's so simple. Kwai breakfast is acceptable too. The toast is crispy, the banana is soft and sweet, and the chewing is the satisfaction of the morning.

19 Steps

Kwai Chi rice

There are a few scattered vegetables at home. Otherwise, we can make stewed rice.

9 Steps

Nutrition in this bowl of brown rice diet salad

Brown rice is a kind of rice grain with intact inner protective cortex. It has remarkable slimming effect. Compared with white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green healthy food. Eggs are ric... ...

21 Steps

Kwai Chai lettuce nectarine, private chef nutritionist vegetarian diet, fitness 5 minutes fast food

It's very simple to like the scalded lettuce in the typhoon shelter. As long as it's free of lampblack for 5 minutes, it's fresh and refreshing. No one can learn it.

10 Steps

Cathy eat and nourish cold mix three silk nutrition optimized version

Cathy nutrition class - Flammulina velutipes has the effect of improving intelligence. It is also called Flammulina velutipes. Its Flammulina velutipes has been proved to have anti-cancer effect. Cathy's recipe optimization - this cold mix is ma... ...

11 Steps

Baby nutrition meal - pork ribs, oatmeal and congee

The combination of dark green leafy vegetables and meat. The taste is integrated with each other. The white soup made from ribs is integrated into the congee. The congee is endless, smooth and tasty. A lot of oatmeal is added to make the congee ... ...

10 Steps
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