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Low fat nutritious meals - Kwai Su luncheon meat pie. Fitness lose weight. Fast hand nutrition.

Autumn. Pumpkin quick breakfast. Cut everything. Stir. Stir. Branded. Kwai Shui main food. Vegetable nutrition. Vegetable protein. Animal protein. Right amount of fat. Nutrition intake.

5 Steps

Small flower nutrition series grab rice electric rice pot version

After watching Zhao Wei's grab rice in the Chinese restaurant, it feels good to eat, but the mutton is still in the mountains, so I tried to make an improved version of the grab rice with ribs. This time, it's a little more complicated because I... ...

12 Steps

Tomato and Luffa egg soup

Tomatoes are a good Kwai food. They are simple and quick. They can be collocation with almost any vegetable.

11 Steps

Pickled cabbage

Cabbage is rich in vitamin C and low in fat. The combination of sugar and vinegar makes cabbage sweet and sour. It is an ideal dish for fat people to lose weight. It's different from the traditional Chinese cabbage. This time, it's golden dragon... ...

16 Steps

Mapo Tofu

Mapo Tofu, classic Sichuan food, spicy and delicious. It's definitely a national meal. It's unique in taste. It's a classic meal that makes rice suffer. You must try it. As for the choice of oil, I use the good quality pure canola oil of golden ... ...

10 Steps

New style pot meat

The love for pot meat comes from the taste of charred meat. There is a chew head. The more you chew, the more fragrant it will be. Many people think it's inconvenient to operate lampblack when frying meat. This time, we used the pure canola oil ... ...

18 Steps

Constipation diet nutrition okra noodle

Okra is called green ginseng . It is very nutritious. But okra tastes smooth. A lot of babies don't like it. Make it into noodles. They eat it. It's easy to make

8 Steps

Three delicacies

The classic northeast three delicacies are made by combining eggplant, potato and green pepper. It can be said that they taste very delicious. But green pepper, eggplant and potato are fried in the process of making. In the process of frying, th... ...

17 Steps

Scallion cake with dumpling skin

The scallion oil cake tastes salty and fragrant. The main food made of flour and shallot is so delicious. This time, I made a simple version of dumpling skin. It's easy to make. Kitchen white can also be used. The choice of oil for scallion oil ... ...

15 Steps

Stir Fried String beans

Dry fried string beans have always been the magic utensil of my family. Fried bean oil is bright and sweet. Garlic and pepper are fragrant. Especially what I use today is the pure canola oil of golden dragon fish nutrition fortified vitamin A. w... ...

12 Steps

Sauerkraut with fragrance

[where can fish not be cut in the Jianghu] pickled fish, also known as fish in sour soup, is a classic dish from Chongqing. It is famous for its unique seasoning and unique cooking techniques. Popular in the 1990s, it is one of the pioneers of C... ...

8 Steps

Pan fried oyster

My favorite seafood. Never enough. It's baked every time. This time, it's fried. I feel the perfect combination of seafood and golden dragon fish nutrition enhanced vitamin a pure canola oil.

7 Steps

Maoxuewang

Maoxuewang is made of duck blood and other ingredients such as beef blinds and tripe. Its taste is spicy, mainly for cooking. The side dishes can be changed according to your own preferences. What I'm sharing with you today is the family edition... ...

13 Steps

Stir fried pork intestines with pickled radish

I pickled radish with fat intestines, acid of radish, sweet of sauce and stink of fat intestines. I was stir fried with pure canola oil of vitamin A fortified by golden dragon fish. I used to fortify vitamin A with pure canola oil of golden drag... ...

11 Steps

Shredded pork with green pepper

Every family has several Reserved meals. I can't eat enough. I always eat them two or three times a week. Just like this steamed rice with green peppers. My family eats at Zhou Zhou. With rice and noodles, it's quite awesome. The meat I use is t... ...

11 Steps

Fried broccoli with shrimp

This is a quick homely Kwai saute. The combination of broccoli and shrimp is perfect. With the aroma of garlic, it is full of fragrance. Golden dragon fish nutrition fortified vitamin a pure fragrant rapeseed oil was used in the stir fry, which ... ...

12 Steps

Diced fresh and tender corn meat

Autumn is a season rich in fresh corn. In addition to cooking and stewing, we can also stir fry corn into vegetables. When frying, we should choose healthy, nutritious and fragrant oil. This kind of oil smells fragrant. It doesn't emit black lam... ...

12 Steps

Stir fried flower beetle with onion and ginger

[taste of the sea I know] fried flower beetle is a famous snack. It is made of flower beetle, oil, salt, dried pepper, etc. Cooking is simple and nutritious. It contains sugar, protein, fat, niacin, inorganic salt, vitamin A, B1 and B2. Clam she... ...

6 Steps

Shredded pork with Beijing sauce

Today, I cook a Beijing style shredded meat. I fry it with pure canola oil of golden dragon fish nutrition fortified vitamin A. It's very light, healthy, fragrant and delicious. With pure canola oil of golden dragon fish nutrition fortified vita... ...

9 Steps

Stir fried noodles with vegetables and meat for lunch

Stir fried noodles with vegetables. Kwai Chow, vegetables and delicious luncheon meat are suitable for breakfast or lunch. I used the fried noodles with the new style rapeseed oil of the golden dragon fish nutrition strengthening vitamin A. the ... ...

18 Steps
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