All Recipes

Banana sour milk shake

The weather in Chengdu is really strange ~ ~ it's been a long time in spring. Most of the time, it's still cold and cold ~ ~ but sometimes, it's so warm that people think it's summer ~ ~ today is a good weather weekend ~ ~ the weather forecast s... ...

7 Steps

Muscle strengthening dinner

After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...

6 Steps

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Spiced chicken (increase muscle and reduce fat)

Some flavor during the period of muscle strengthening and fat reducing

5 Steps

Winter melon tea is indispensable in hot summer

In the hot summer, how can we have a cup of good drink for relieving summer heat? Winter melon tea, a good drink for relieving thirst and diuresis, is made by ourselves. Interested pro. Upload your work.

8 Steps

Eating cold meat in hot summer

On a hot day, make spicy cold meat. Meimeida.

7 Steps

[supporting role] hot summer. Traditional plum soup is the best way to relieve summer heat

Every year, we have to cook several jars of cranberry soup in such a season and freeze them. They serve drinks for the whole family. This is not. Some people can shout for drinks early. You can go to the drugstore to buy materials. Now there are... ...

3 Steps

A bowl of blueberry ice in hot weather

In summer, a bowl of low calorie and high nutrition blueberry ice is the best choice.

5 Steps

Summer heat, summer heat, vegetable, cold vegetable, frozen colorful Flammulina mushroom

It's very hot in summer. It's essential to relieve the heat and cool dishes. Today, I'd like to introduce an iced and colorful Flammulina mushroom. This cold dish is crisp, salty and delicious. It can be used as a cold dish for a formal banquet ... ...

11 Steps

A classic northeast egg sauce for three meals in hot summer

My first intimate contact with the mayonnaise was that Dad fried a bowl of spicy mayonnaise with fragrant aroma, mixed with noodles cooked with water, which made me want to eat a bowl of rhythm. The charm of mayonnaise is that it makes people th... ...

8 Steps

Fish glue Soup for children

This soup is suitable for children to recuperate their spleen and stomach weakness or for Ascaris lumbricoides to nourish their body, spirit, Qi and blood. It is also suitable for those with sallow complexion, thin skin, early recovery of seriou... ...

1 Steps

It's very suitable for homemade cold noodles in summer

In summer, I'll have a bowl of cool and refreshing jelly, and pour it with hot and sour juice. That's the taste. It's cool in one word.

8 Steps

Hot summer dishes cold Garland

Garland is rich in nutrition and fresh in taste. In the hot summer, a cold garland chrysanthemum can not only satisfy the appetite, but also nourish the heart and clear the blood. It's simple and delicious. Today's dish is sour and sweet.

4 Steps

Leisure and appetizing in hot summer

I think many families will make the snack introduced today. Each family has its own way of making it. I don't have any unique secret script, but it's delicious. Adults and children like it. Especially in summer. Good choice for afternoon tea. Sp... ...

8 Steps

Korean sweet and sour crispy fried chicken

Korean fried chicken didn't know how long the fire lasted. It didn't come to the very hot summer when they were drinking cold beer. They liked to have some delicious dishes. This dish is very recommended. Adults and children can eat it. Adults c... ...

11 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps
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