Chinese Food
All Recipes
Rye cereals French bread (no oil, milk, egg, sugar)
The bread machine can also make French country bread with crispy outside and tender inside. No oil, no milk, no egg, no sugar, low calorie, high fiber and no burden. Protein allergy constitution also applies. Bread machine - Panasonic pm105. Fre... ...
Daily porridge - breakfast suitable for all the family - oatmeal porridge
Oatmeal porridge - take 40 grams of oatmeal and boil it into porridge with appropriate amount of porridge water. It can be used for breakfast and dinner. Oatmeal is a kind of high protein food with high nutritional value of tonifying deficiency ... ...
Milk oatmeal
Oats are mainly used to reduce blood fat, blood sugar and weight. Low density fat protein. Rich vitamins. Calcium, phosphorus, iron, zinc, manganese and other minerals. It can be eaten by the general public..
Walnut oatmeal porridge
Kwai gruel. Quick breakfast. It's good for breakfast.
Oatmeal and leek egg cake
Oats are good for health.
Diet snack - oatmeal Cranberry biscuit
Little girl loves to eat low calorie food. So she fell in love with the recipe of meat loving little cook . Thank you. According to the taste of the little girl, dried Cranberry is added. It tastes crispy and has the unique taste of cranberry. L... ...
Oatmeal Banana Roll
Less fried food. Just occasionally. This banana roll can't be fried for a long time ~ it's very fragrant ~ oats are rich in crude protein, starch, phosphorus, iron and calcium; it also contains β - glucan. This water-soluble cellulose has antiba... ...
Cereal porridge
Midnight. Super hungry. Cereal can be eaten in 5 minutes. Simple and nutritious
Oatmeal with nuts and milk
Nutritious breakfast porridge. There are dairy products, dried fruits, nuts and staple food. It's nutritious and delicious. One bowl of porridge is full of energy in the morning ~ -
Oilless oatmeal
Because it's in the fat reducing period, there's no oil or sugar added. If you like sweet taste, you can use substitute sugar like me (I use fructose. It's suitable for cooking and baking with higher temperature). You can add butter and honey to... ...
Sweet oatmeal
A lot of people blister this kind of cereal directly. In fact, cooking it is the most delicious. The taste is tender and smooth, plus milk and eggs. A breakfast with all colors and flavors is ready. Oatmeal is rich in vitamins, fiber, minerals, ... ...
Cranberry egg oatmeal
Xiaomeng finally has the summer vacation to get up early today. I'll do whatever I want for breakfast. This oatmeal porridge is low-fat and delicious. It also goes with sour and sweet cranberries. It's easy and fast to make.
Quick oatmeal and Kwai gruel
Hungry at night. Instant oatmeal and green vegetable porridge. It's not fat and digestible. It's salty and fresh. My daughter likes it very much.
Oatmeal biscuit low calorie healthy snack
I'll have some breakfast. It's full of happiness. It can also be used as an extra meal between two meals. I'll calculate the biscuit. These raw materials make 14 pieces. The total heat is 586kcal. Each biscuit is 42kcal
Oatmeal with purple potato
Congee is one of the most common breakfast in China. There are many kinds of congee. Purple potato congee is one of the most popular congee. Today we will add some oatmeal to purple potato congee. Oats are rich in dietary fiber, which can promot... ...
Oatmeal porridge
Simple
