Balsam pear. It's also called lianggua. As the name suggests, eating balsam pear in summer can promote diet, reduce inflammation and fever, and make people clear their minds and eyes. More than that. It also has the functions of anti-cancer, red... ...
In this season, the North has begun to store cabbage for the winter. Go to the supermarket to see the cheapest cabbage. Cabbage is known as the king of dishes . People often say that fish makes fire, meat makes phlegm, cabbage and tofu ensure sa... ...
A few days ago, I was lucky to get a beautiful m1l237a microwave oven. It has powerful functions and is easy to use. It has made a variety of delicious dishes. Let's catch up. How about another microwave baked seafood rice? Yesterday, Grandpa Fa... ...
A nutritious dish. Prawns are rich in high-quality protein. Lilies are good for drying and moistening the lungs. Asparagus is rich in crude fiber, vitamins and other nutrients. It is also a seasonal food in spring. The prawn meat has been fried ... ...
In summer, eating less greasy food and more light food can not only supplement nutrition but also nourish the heart. In addition to light diet, you can also eat more bitter vegetables, such as balsam pear, coriander, etc. Bitter food has the fun... ...
As we all say that broccoli is easy to lose nutrients when cooked more, so the stewing time is shorter. It's only a minute or two. I hope you have a good meal.
Now I'm more and more fond of soup making, especially in autumn and winter, when it's suitable for soup making.
Sardine, mom bought, can eat sardine.
Don't steam the bass too long. The meat will get old for about 10 minutes.
Shrimp is a very nutritious thing. Especially in summer when you sweat a lot, it's a good choice to fry shrimp with onion. This dish is delicious, nutritious and nourishing. Onion contains trace element selenium. Selenium is a kind of antioxidan... ...
Our family can be said to be all hot and unhappy people. Of course, this dry fried mushroom can't be without pepper. The pepper added to the mushroom has a slight spicy taste, and it's even more delicious. The multiple vitamins and minerals cont... ...
I learned to make it for my husband.
In summer, you should drink soup and be afraid of being greasy. Have another light, nutritious and appetizing soup ~