All Recipes

Red peanuts and job's tears ❤️ Lose weight and fat

I checked everyone's posts online. A small attempt

6 Steps

Grapefruit, pineapple and apple juice for slimming and detoxification

Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose. It is a fruit with less sugar. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health care and beauty. Vitamin C can particip... ...

6 Steps

Vegetable and fruit salad, beautiful and slim

Salad comes from Latin, which means salted, with the meaning of salt. Originally, salads were mainly seasoned with salt when they first appeared in ancient Rome. In the middle ages, people began to use oil / vinegar to make juice for it and eat ... ...

4 Steps

Slimming nutrition meal. Exclusive formula. Help you lose weight quickly. They all say it's great

Chen Feng has been engaged in weight loss for five years, helping thousands of obese people to lose weight successfully. The teacher advocated diet and medicine free diet. The effect is significant. And it has been documented. If you want to con... ...

4 Steps

Fat reducing and muscle strengthening meal black pepper beef with vegetables

Recently, everyone knows that I'm losing weight. I've lost about 15 Jin of meat since I took part in sports. I signed up for yoga class and aerobics class a few days ago. I have classes in the evening. So I eat more meat for dinner than usual. T... ...

12 Steps

Qingfei and stomach slimming and tangerine peel red bean cake

Red bean is rich in all kinds of beauty elements. It has the slimming effect of invigorating the spleen, relieving diarrhea, promoting water and reducing swelling; orange peel has the effect of regulating qi and strengthening the spleen, drying ... ...

16 Steps

Weimi super model's exclusive slimming Fruit Shake

Today's presentation is about Vermeer sexy supermodel sugar, which was announced in an interview that she would drink every time she had an important show or walked on the red carpet. Although the color looks very unfriendly, frozen bananas are ... ...

2 Steps

It's very convenient and delicious

Because I'm too lazy recently. I haven't been exercising for a long time. He was afraid of growing meat and returned to the day of eating oats. I've been eating too much. So I found a new recipe. It's very simple.

6 Steps

Cucumber, fried duck egg, carrot, shrimp, honey peach, nutritionist's private kitchen, healthy, anti-cancer and slimming dish

Nutritionist is to eat a balanced diet. He can eat 25 kinds of ingredients every day. It's really not easy to stir fry assorted dishes. Sometimes it's not well matched. The taste is bad. Today, I recommend the collocation of these four kinds of ... ...

18 Steps

Avocado mashed potato

During the festival, I wanted to satisfy the taste buds and not want to grow meat. So I designed avocado mashed potato for my slimming clients. Who says eating potatoes makes people fat. Potatoes are a good staple for slimming. In order to give ... ...

6 Steps

North European grains

Yes, it's true that it's a slimming tool. It's sugar free, oil-free, milk free, egg free, full of dietary fiber and coarse grain wheat germ. It also adds flavor. Even if you make a sandwich, you don't have to worry about the high calories and sa... ...

24 Steps

Single slimming meal Chicken breast version

I lost 20 jin before. I didn't want to exercise in recent winter. I decided to start the process of losing weight again.

5 Steps

Matcha toast (zero butter slimming type ~)

Butter is super high in calories. I'm not afraid to mix color with olive oil and Matcha. I put sugar stained red beans.

6 Steps

Potato, cabbage and tofu soup -- slim, delicious and healthy

Potato, cabbage and tofu are nutritious and slimming dishes. In this way, it can keep delicious, nutritious and healthy, and reduce fat. It is not as greasy as other soups. The cabbage here is my cabbage. The soup is more tender.

12 Steps

Fried chicken breast with celery

Celery, carrot and chicken breast are all super low calorie ingredients. Chicken breast is also rich in protein. It's a great recipe for slimming, fitness and weight loss.

6 Steps

Self made Italian oil and vinegar thin salad

With proper fitness, the slimming effect is more obvious

8 Steps

Self made thin strawberry oatmeal yogurt cup

If you're hungry, have a drink.

9 Steps
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