I want to eat Chinese yam very much recently. Baidu found that Chinese yam porridge has the effect of reducing weight. Hurry to go to the market and buy Chinese yam back. I use the electric cooker to cook time-saving and labor-saving & lt; ( ̄) & gt;
This is a porridge suitable for all seasons, especially in the dry spring and autumn. Chinese yam, which can strengthen the spleen, nourish the stomach, aid digestion and replenish qi and blood, is a good health product with high nutrition and l... ...
Yams are sweet and warm. It can invigorate the spleen, benefit the stomach and aid digestion. Millet taste sweet, salty, cool, into the spleen, stomach, kidney meridian, spleen and stomach, treatment of dyspepsia, limb fatigue and so on.
Apple has more pectin than other fruits. It helps to balance intestinal flora and prevent diarrhea. When the stomach and intestines are not comfortable, it's better to boil the apple to soften the cellulose and relieve the intestinal peristalsis... ...
It's getting cold. A bowl of hot chestnut and yam porridge. It's fragrant and waxy. It's warm to the heart and stomach. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can prevent and cure hypertension, coronary heart dise... ...
Recipe name - Chinese yam stomach gruel reference age - more than 10 months today I specially made a super stomach gruel with Chinese yam and millet. Both yam and millet have the effect of strengthening the spleen and nourishing the stomach. The... ...
Over October
Most of the children's bad appetite is due to spleen and stomach deficiency. Yam is a good food for spleen deficiency. So we should try to make the children eat more yam. This dish is very simple. It tastes sweet and sour. Children will like it.
This recipe is for Xiaomei only. The copyright belongs to the original author.