Chinese Food
All Recipes
Millet and yam porridge
Yam has many advantages. It contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose and other nutrients. The content of microelements, especially potassium, is high. It also contains starch glucoamylase, amylase and other... ...
Persimmon, job's tears and yam congee
[4194] this is a story that seems to be a little frozen. It's a story of writing medicine and going to bed early What did Laba eat today? 2020.1.2
Chinese yam congee
When the body is wet, you can continuously drink porridge cooked with yam, job's tears, Gorgon and so on for a week. It can strengthen the spleen and promote dampness. Chinese yam and Gorgon are 10 grams each. Job's tears can be put in more. Abo... ...
Small rice porridge with yam
Yam can nourish Qi and strengthen spleen. It can also resist virus. It's a good tonic. It can regulate stomach and intestines with millet. It can also resist virus.
Pumpkin and yam porridge
Pumpkin contains pectin, which has a certain protective effect on the intestines and stomach. Chinese yam is not only rich in nutrition, but also has the effect of invigorating the spleen, nourishing the lungs and helping digestion. Millet is al... ...
Spring red date Chinese yam barley porridge
It's suitable to eat more moisture dispelling food in spring. Spring is also the time of the most intense liver fire. You can drink some red jujube yam barley porridge. It can dispel dampness, strengthen spleen and nourish blood.
Chinese date and yam congee
Porridge is still sticky and delicious with new rice. Rice can also be changed into glutinous rice. Soak for 20 minutes in advance. If you are allergic to yam, you must wear gloves to peel. Otherwise, you can understand the itchy taste
Nutritious congee with seasonal vegetable and yam soup
This nutritious porridge baby is also a light bowl action, which is the driving force. If you are tired, you will be happy.
Health preserving [purple potato and yam congee]
Purple sweet potato is rich in selenium, iron and anthocyanin in addition to its nutritional components. Anthocyanin has strong antioxidant capacity. It can protect human body from free radical damage. It can also prevent cancer, enhance vascula... ...
Different yam porridge (for babies)
Chinese yam can strengthen the spleen and nourish the stomach. Many babies are picky about food. They don't eat Chinese yam. This method can guarantee repeated trials. It's very nourishing. It is suitable for all ages. Nourishing gruel.
Pineapple and yam congee
Recently, I bought a box of pineapple. I'm the only one who loves fruit at home. What can I do if I can't finish eating? Last time, I made pineapple cheese baked rice, which won the praise of my family. This time, I made porridge. It's very swee... ...
Lazy soup simple yam porridge
I'm shocked that my love is not exposed. It's just because I'm already in the bone. I don't know what I'm doing. I'll go all the way. There are many beauties in the world. You are the only one I love. -
