Chinese Food

Scalded kale / kale [anti cancer king, strong antioxidant] vegetarian vegetable, peach, nutritionist's private kitchen

Kale is rich in vitamin C, vitamin B, carotene, calcium, folate, iron, potassium, etc. 1. Glucosinolates are rich in glucosinolates, which are powerful anticancer ingredients and antioxidants. Regular consumption of kale can not only reduce chol... ...

Fried Spinach with pork liver

The combination of pork liver and spinach not only reflects the balance of meat and vegetable, but also complements the disadvantages of each other. As the liver is the detoxification organ in the body, there must be some toxic ingredients left.... ...

Marinated and fresh

Pickled fresh dishes belong to the characteristics of Jiangnan, Wu and Yue. Now they are one of the representative dishes in Shanghai Benbang, Suzhou and Hangzhou cuisines. This dish is salty and fresh. The soup is thick with white juice. The me... ...

Fried lotus root box

Shredded lettuce in cold sauce

February doesn't lose weight. The whole year is sad. Lose weight after the festival. Start with shredded lettuce. Lettuce is also called lettuce. It's tender, crispy and refreshing. This is the impression of everyone. It can be eaten with cold s... ...

Meat stuffed with oil gluten

Steamed Wuchang Fish

Braised clam with shredded Silver

I learned it during the Spring Festival. It's delicious. The soup is also very delicious. It's delicious in the early spring. -

Marinated seafood

It is generally considered that pickled pork is a spring seasonal dish, because the fresh bamboo shoots are added. However, the original meaning of pickled pork is pickled refers to dry bacon or ham. pickled pork refers to slow stew with small f... ...

[Peter seafood] home dishes, quick fried vegetables, salt and pepper Kwai.

In fact, you don't know. There's another absolutely simple but irresistible way to do it. It's a rhythm that can't stop after a bite. Don't say much. Get in the car. Pepper, salt, skin and shrimps. Let's go.

Secret duck tongue

Marinated duck tongue is a Wenzhou specialty. It's easy to make and consume.

Fried lotus root box

Recently, many people in the circle of friends show this coupling. I can't eat this food. It's the first time. I didn't expect fried chicken to be easy to move

Spicy crab

Stir fried snails with leek

In the main ingredients of this dish, leek is warm and healthy, while snail meat is cold and cold. They are suitable for neutralization. It can be said that they are the best partners in the diet. Stir fried snails with leek. Not only the color ... ...

Grilled hairtail (oven version)

The surface of the hairtail is still silvery. It looks appetizing. It's easy to make, hygienic and nutritious. You can add seasoning according to your taste. Because the children are too young, they are the simplest and the least additive. -

Braised loach

Loach is delicious and nutritious. My husband said that he would buy some to supplement it for me.

Stir fried fish with chili

Fried fish with chili peppers is a famous dish in Xuzhou. I remember that I fell in love with my married girl when she first ate it. Then I learned to cook it for my parents, and my parents fell in love with it as soon as they ate it. This dish ... ...

[Peter's seafood] sweet and sour Squirrel Fish

Squirrel Fish is one of the traditional dishes of the Han nationality in Jiangsu Province. Squirrel Fish is named for its similar shape. Usually, grass carp, mandarin fish and other fish are used as raw materials. Fish are descaled, gills and vi... ...

Squirrel Fish (short version)

Squirrel Fish is one of the traditional dishes in Jiangsu Province. Squirrel Fish is named after its similar shape. It is usually made of yellow croaker, carp, mandarin fish and other fish. The fish is descaled, gills and viscera are removed and... ...

Three steps to make a bowl of salted chicken

Just after the Spring Festival, my family always has a little salty food. It's said that the spring shoots are tender and extremely salty. People always want to come to a bowl of delicious food in spring to live up to the present of nature. It's... ...