Chinese Food
Shredded pork with Beijing sauce
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Pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc and essential amino acids for human body. 1. The protein in pork is mainly high molecular myosin and myoglobin. It is a relatively stable soluble high price protein. It is easy to digest and absorb. It has high nutritional composition and edible value. 2. Pork is a kind of high energy and fatty food. It is an important source of energy for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue. Phospholipids can also promote cholesterol transport in vivo. As far as health is concerned, fat has the functions of maintaining the body's nutrition balance and disease resistance and immunity. 3. Pork, like other animal meat, contains more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are the nutrient elements for bone growth. Iron
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials pork, bean skin, carrot, coriander, scallion and cucumbe
Step2:Shred pork into egg white, stir in cooking wine, sugar and starch, simmer for 10 minute
Step3:Cut cucumber, carrot and onion into slices and parsley for standb
Step4:The carrots, cucumbers, cilantro and shallots cut from the bean skin are evenly placed on one side of the bean ski
Step5:Hold the middle and both sides and roll them up, then cut the oblique knife into segment
Step6:Heat the oil in the pot to 60% of the heat, put in the stewed shredded meat, and then pour in a taste of fresh soy sauce and oyster sauc
Step7:Stir fry the shredded pork until it changes color, ripens thoroughly and seasons evenly, then you can enjoy it out of the po
Step8:The bean skin and vegetable rolls are put into the plate in turn, and they are in the shape of flowers
Step9:Put the fried shredded meat in the middle of the dish and it's done
Step10:A good breakfast blooms like a flowe
Step11:It's very nutritious to eat with millet porridge, eggs and date
Step12:It's a delicious combination of shredded meat and bean skin rolls
Step13:What a rich meal, what a satisfying meal
Step14:The most important thing in a day is breakfast, so breakfast must be goo
Step15:Delicious food is to share with friend
Cooking tips:Pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc and essential amino acids for human body. 1. The protein in pork is mainly high molecular myosin and myoglobin. It is a relatively stable soluble high price protein. It is easy to digest and absorb. It has high nutritional composition and edible value. 2. Pork is a kind of high energy and fatty food. It is an important source of energy for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue. Phospholipids can also promote cholesterol transport in vivo. As far as health is concerned, fat has the functions of maintaining the body's nutrition balance and disease resistance and immunity. 3. Pork, like other animal meat, contains more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are the nutrient elements for bone growth. Iron
