Chinese Food
Roast lamb leg
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Mutton leg contains less fat and cholesterol than pork and beef. Compared with pork, the protein content of leg is more and the fat content is less. The contents of vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium are quite rich. 1. Mutton leg is rich in fat, vitamin, calcium, phosphorus, iron, etc. especially, the content of calcium and iron is significantly higher than that of beef and pork, and the content of cholesterol is low. It is an excellent food for nourishing the body. 2. The leg of mutton has a unique smell. It is mainly because the fat contains the component of carbolic acid. After removing the fat, the leg of mutton will no longer have the smell of mutton. 3. Leg contains high protein, minerals and rich vitamins. The meat is tender, easy to digest and absorb. Eating more leg will help improve the body's immunity. Leg of lamb has more calories than beef. It has always been regarded as one of the important food for winter and autumn.
Cooking ingredients
Cooking Steps
Step1:A fresh lamb leg from a friend is going to be baked for another tast
Step2:Use a knife to cut the leg of the lamb so that it tastes good. Wash it in water and soak it for 2 hours to remove impurities and blood
Step3:Rinse the soaked leg and drain the water. Put the seasoning into the first taste of fresh soy sauce, oyster sauce, sugar, cooking wine, five spices and black pepper
Step4:Wash and cut scallion and ginger for standb
Step5:Evenly spread the seasoning on the leg of the lamb, put the chopped onion and ginger into the leg of the lamb, cover with the plastic film, and put them in the refrigerator for 25 hours to simmer and tast
Step6:Stewed mutton chops are taken out of the refrigerator for bakin
Step7:Heat up and down the oven for 180 degrees, preheat for 20 minutes, put the leg into the oven, and then spread some seasoning on the leg, and then bake the leg for 200 degrees and 35 minutes
Step8:Peel potatoes and carrots, wash them, cut them into hobs, blanch them in boiling water for 5 minutes, put them in cold water, cool them, and then dry them
Step9:Remove the root of Flammulina velutipes, wash and drain the water for standb
Step10:Remove the root of mushroom, wash and drain the wate
Step11:Bake the leg until it is half cooked, brush with oil, and then evenly spread the remaining seasoning on the leg and put it in the oven for another 30 minutes
Step12:The barbecue seasoning is the finished product that has been prepare
Step13:Put the prepared vegetables in the baking tray, brush with oil and sprinkle with barbecue ingredients evenly for standb
Step14:When the leg of lamb is roasted to maturity, take it out and coat it with oil, sprinkle with barbecue material, put it into the oven, put the vegetable baking plate in the oven and bake it at 18 ℃ for 5 minutes, then enjoy it
Step15:You can enjoy the delicious roast lamb leg and seasonal vegetables by putting them on the plate and sprinkling some barbecue materials
Step16:This is a very successful lamb leg roast. It's excellent both in appearance and taste
Step17:Delicious leg must have beautiful scenery to matc
Step18:Roasted mutton leg is a must-have dish for a banquet
Step19:It's so delicious to eat mutton legs like this. No friends
Cooking tips:Mutton leg contains less fat and cholesterol than pork and beef. Compared with pork, the protein content of leg is more and the fat content is less. The contents of vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium are quite rich. 1. Mutton leg is rich in fat, vitamin, calcium, phosphorus, iron, etc. especially, the content of calcium and iron is significantly higher than that of beef and pork, and the content of cholesterol is low. It is an excellent food for nourishing the body. 2. The leg of mutton has a unique smell. It is mainly because the fat contains the component of carbolic acid. After removing the fat, the leg of mutton will no longer have the smell of mutton. 3. Leg contains high protein, minerals and rich vitamins. The meat is tender, easy to digest and absorb. Eating more leg will help improve the body's immunity. Leg of mutton is higher in calories than beef. It has always been regarded as one of the important food to keep warm in autumn and winter. There are skills in making delicious dishes.
