Chinese Food

Braised pork with asparagus and pork

Diet

Lose weight

Weight loss breakfast

I'm trying to lose weight. So I eat breakfast very seriously. Meet various needs. And the production is very fast.

Homemade salted egg and asparagus soup

Asparagus is rich in many nutrients. Dispel dryness, keep healthy, prevent cancer, protect blood vessels, reduce fat, clear mouth, relieve greasiness and lose weight. But people with gout eat less. Because asparagus contains a small amount of pu... ...

Whole wheat toast vegetable salad

Whole wheat toast makes salad. It's healthy and nutritious to lose weight. Using yogurt instead of salad dressing reduces calories. Adding a small amount of cumin powder makes this vegetable salad have a special flavor.

Fresh meat yam box (baby's supplementary food)

The reference age of fresh meat yam box - 12 months + yam contains more mucus protein. It has the effect of invigorating the spleen and benefiting the stomach. The combination of yam and pork is a typical dual complementary food of plant protein... ...

Mushroom with asparagus

I wanted to make bacon and asparagus, but I couldn't buy bacon. There was a mushroom. Then I'll have a vegetable.

Stir fried shredded bamboo shoots with salted vegetables

I really like the crisp taste of bamboo shoots and the salty taste of salt dishes. So, combine them.

Stir fried bamboo shoots with ham

Baked prawns with cheese

Cheese is rich in milk. People who don't like milk can replace it with cheese. Eating cheese can bring protein. It helps to form muscle tissue. There are 15 to 25 grams of protein in 100 grams of cheese. Calcium in cheese can strengthen bone str... ...

Stir fried shrimps with asparagus and mushrooms

Olive oil is made of fresh olive fruit by cold pressing. Without heating and chemical treatment, it retains the natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition. Shrimp, mushroom, asparagus. These dishes... ...

Fat reducing fitness meal

Diet + aerobic = fat reduction

Boiled asparagus

Braised dried bamboo shoots

Shrimp balls with asparagus

Light meal dinner cold mix with asparagus and okra

This season. Okra and asparagus are seasonal vegetables; friends who want light food after work at night can try it. It's more delicious than Western salad. It's low in calories. It's nutritious.

Asparagus in soup

One and a half cuts black pepper steak

I'm trying to make steak for the first time. It's not bad in appearance and taste. Share it with you.

Shrimp with vegetables

Fried shrimp cake

I like to make delicious prawns with simple seasoning. They are nutritious, soft and easy to digest. They are excellent food for people who are weak and need to be nursed after illness. Prawns are rich in magnesium. Magnesium plays an important ... ...