All Recipes

Fattening raw fish milk for children

This soup contains rich nutrition materials such as fresh milk and raw fish, which are suitable for poor absorption. Children with thin body should not cook too long after pouring in fresh milk. Otherwise, the nutrition of fresh milk will be destroyed.

6 Steps

Pork breast in honey sauce

Meet terpenoids - snacks my husband has never eaten

9 Steps

Chicken breast. Mixed

Chicken breast is indispensable for low-fat meal. But how about the chicken breast without firewood? Look at me

6 Steps

Fat reducing assorted meal

Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water veg... ...

13 Steps

Chicken shreds with cabbage

Purple cabbage and chicken are so mixed. It's delicious and doesn't grow meat.

9 Steps

Whole wheat bun

I broke my heart to lose weight ❤️ For the first time, I made whole wheat buns. I started to make pasta in the north. For the first time, I didn't know how much yeast powder to put. I searched for all kinds of research. (PS thinks yeast is easy ... ...

6 Steps

It's not a dream to lose 20 jin per month

I don't know if anyone is like this. Every time a time node comes, I think I should do something. For example, on New Year's day every year, I think it's a new start. I will set a small goal for myself. It's time to start to lose weight. After a... ...

13 Steps

Fried rice with rice and vegetables

Compared with ordinary refined white rice, brown rice is richer in vitamins, minerals and dietary fiber, and mixed with red rice, which greatly improves nutrition. It is suitable for dieters.

14 Steps

Chicken ribs and snails

Share a chicken noodle recipe. My son is picky on the taste for 4 and a half weeks. The chicken chop is minced with chicken breast. Add broccoli mince and seasoning and mix them into mud. Then fry them into meat cake. Match with broccoli and tom... ...

20 Steps

Light snack

Winter is coming. It's meat growing season again. As the saying goes - three points by practice. Seven points by eating right is not afraid of fat Oh. This nutritious and low-fat snack is for you who want to keep fit

8 Steps

Steamed duck breast with chestnut and orange

Everyone has different tastes. It's exactly the so-called one hundred tastes. My recipe has its own characteristics. Before, I used to logo the first picture of my recipe. Slowly, I found that it was really unnecessary. My food has my characteri... ...

14 Steps

Christmas Garland salad plate

Jingdong ~ Christmas is coming soon. Let's make a low-fat breakfast for the occasion. It's a valuable camera. In fact, the whole dish is not very difficult. The color collocation will be good-looking. Come to play your creativity. Make a differe... ...

18 Steps

Q-shaped wonton in winter

Warm soup in winter. Fresh slide q-shell. Exclusive experience.

7 Steps

Oatmeal with mushrooms and shredded chicken

Cold winter is coming. It's hard to avoid some dryness in this season. Cook some porridge in the morning. It can not only replenish water, but also protect the stomach. (the following weight is for 23 persons)

8 Steps

Chicken with chili, garlic, wine and sauce

[3176] it's a story of a sudden stupefaction and a continuous aphasia Happy weekend and happy new year. I'll start with 886 2018.12.15

14 Steps

Noodles with mushroom

Fresh mushroom soup is always very delicious. Put it into noodles in the morning. It looks light and appetizing. The delicious instant cup I use here. It can be brewed with boiling water. It can be used in noodles. It can also be brewed directly... ...

8 Steps