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Crispy and fresh

Bergamot melon can not only be used for cooking, but also as raw fruit. In addition, the shape of the melon is like two palms in ten. It has the meaning of Buddhist blessing and is deeply loved by people. Bergamot melon is rich in nutrients in m... ...

11 Steps

Stir fried Bergamot after the new year diet series [sauce diary]

You can't just eat big fish and meat for the new year. You should also have a light dish. Today we will make a stir fried bergamot. Stir fry. This simple rough way. No other ingredients are needed. It can keep the original taste and nutrition of... ...

8 Steps

Fried shrimps with bergamot

The skin of bergamot can be peeled but not. Wash your hands immediately after peeling. Because its juice is sticky. My hands are peeling.

4 Steps

Fried Bergamot with carrot

Bergamot melon is crispy and nutritious. Each kilogram of fresh melon contains 5g of protein, 1g of fat, 30g of cellulose and 77g of carbohydrate. It also contains c220mg of vitamin, 0.1mg of riboflavin, 500mg of calcium, 320mg of phosphorus and... ...

7 Steps

Stir fried vegetables

My favorite nutritious dish is simple and delicious. Each kind of food fully displays its original taste.

3 Steps

Green mouth soup with bergamot and melon

Qingkou is a light dish with high nutritional value. Its protein content is as high as 59%. It contains 8 kinds of essential amino acids. Its fat content is 7%. Most of them are unsaturated fatty acids. There are many unsaturated fatty acids in ... ...

5 Steps
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