All Recipes

Brown rice, chicken and vegetable salad

Salad is an essential fat reducing artifact in hot summer. Today, I will teach you how to make a brown rice, diced chicken and colorful vegetable salad with low fat and high fiber ingredients. It will make you thinner and thinner as you eat. It ... ...

10 Steps

Porphyra and rice

The biggest advantage of Porphyra BaoFan is the variety of ingredients. It can be collocated freely. The operation is simple. As long as there is rice left, you can make it. There is no rice that can also be cooked directly. Then you can wrap it... ...

18 Steps

Bag magic egg filling cake

In those years, it's hard to make a trade-off between whether you are infatuated with pancakes with grains or pancakes with eggs. As the name implies, eggs are poured into pancakes. Instead of pancakes and pancakes, they attach egg liquid to the... ...

39 Steps

[Thai spicy chicken with pepper] the name of the leg is blaring. It's very serious.

Thai food is very hot and sour. It's very appetizing. Today, I would like to recommend a classic Thai spicy chicken. It's totally different from the spicy chicken in our Chinese food. The chicken is fried and then seasoned with soulful and spicy... ...

5 Steps

Salad skin

Kwai, tossed mung clear noodles in sauce, fish and meat, how can you get a plate of greasy salad? A simple quick hand salad is very popular. -

7 Steps

Chicken breast whole wheat roll

Don't give up losing weight even if it's autumn. Today, Erdong will share a simple and easy to make chicken breast whole wheat roll with ultra-low calories. In other words, the pickled tomato is really delicious to the explosion. Sweet and sour ... ...

13 Steps

Tuna salad with vegetables

Office workers are very suitable for this dish. What's the use of vegetables at home? It's just right to eat tuna cans twice a time.

7 Steps

[Porphyra and cabbages] it's hard to refuse to eat white rice in another way.

When the golden autumn comes, the most charming picnic season of the year is just around the corner. Down to earth, we introduced a lot of simple Kwai Fu dishes that are suitable for outdoor use. Today we share a very popular porridge. This is a... ...

5 Steps

Fried egg with cucumber and fungus

When I was a child, my mother used to cook this dish. Especially in summer, cucumbers are grown by myself. Eggs are made by chickens raised by myself. Fungus is also picked after rain. I can eat a big bowl with rice every time. Now I know better... ...

9 Steps

Kwai La -- three cold mixed silk

With cucumber, carrot, Flammulina mushroom, these three kinds of vegetables made of refreshing cold dish cold three silk . Don't worry about eating too much calories even during the fat loss period. It's OK to eat and drink. It's easy to make. I... ...

8 Steps

Fat reducing snack (shrimp potato cake + bean sprout dried)

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9 Steps

Small shellfish with red rice and meat pine

As the net red cake in the world of meat pine, we shared this popular food last year. But if you don 't have cake making experience, or even oven, it' s hard to make your own. Today, I want to share a simple recipe with you. Use soft glutinous r... ...

11 Steps

Another bowl of super delicious cold noodles with fried sauce

If there's any noodles that can make people who don't like noodles applaud each other and have another bowl of noodles, it must be cold noodles with strong sauce. The fat and thin meat foam topping, with refreshing cucumber shreds, and the smoot... ...

7 Steps

Shoot cucumber

Clapping cucumber is a home-made cold dish. The main ingredient is cucumber. It is mixed with various seasonings. As we all know, except for the low calorie, dehumidification and diuresis, heat clearing and detoxification, beauty and beauty, the... ...

3 Steps

Quick lunch, meat Kwai hamburger

It gets cold every day. It's getting harder and harder to get up in the morning. Don't want to get up early to make breakfast. Do a simple and nutritious quick breakfast. Today, I made a quick hamburger. I made myself clean, healthy and nutritio... ...

14 Steps

Mashed potato salad

It's very suitable for fat reducing salads. It's delicious, fat reducing and full ~ \ (≥ del ≤) / ~

7 Steps

Jinsha oatmeal sausage rice ball

Oat is one of the grains with high nutritional value recognized in the world. Its fat content is 4 times that of rice. The content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour. It ... ...

6 Steps