Quinoa is a kind of grain with rich nutrition. It does not contain cholesterol. It is rich in microelements and minerals. The germ accounts for 30%. When cooking porridge, it will give out small white germ. It is very lovely, easy to digest and ... ...
Take this two in one and share it with friends who like sugar water and all kinds of fruits.
To nourish in winter, you don't have to eat big meat. Yesterday, I cooked the tremella soup at home. Tremella is known as common bird's nest. It has a good nourishing effect on women.
Lots of photos. Although the background is not harmonious. Nothing to do with aestheticism
Delicacy soup with simple and quick hands and low fat is always my heart's love. It can mix all kinds of ingredients together to cook. It satisfies the intake of nutrients. What's more, the whole operation process is very simple and clean, and Kwai No.
A family dinner is often a big meal. Big fish and big meat are easy to make and look very high-end. But always with vegetables. Just as usual, stir fry seems too common. Let's change it a little bit. I like it very much.
It's new year's day. There are two tables of relatives for dinner on the first day of the first month of each year. So our family has been busy since the 28th of the twelfth lunar month. Every year, we buy several pickles. But the pickles in the... ...
This dish contains all the nutrients in the chicken body. Qi nourishes blood. It's very suitable for old people. And middle-aged people.
Wax gourd is a very familiar vegetable. It's a cool food. It also has the effect of reducing weight. So it's very popular. Lotus seed is a kind of tonic suitable for all ages. The soup made by combining wax gourd and lotus seed is very fragrant ... ...
Simple Kwai. Full of satiety. Low calorie. No guilt for eating.
Delicious, delicious, nourishing liver, eye-catching pig liver
In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...
This porridge is low in calories, rich in dietary fiber, calcium and other nutrients. Celery can promote intestinal peristalsis, help the impurities and fat in the intestinal tract out of the body, so as to reduce weight and eliminate fatigue. (... ...