I cut the picture. You can see the benefits of black sesame
The Mid Autumn Festival is coming. I choose materials to make Wuren moon cake. It's the feature of my moon cake today that I try to keep the sugar and oil as low as possible. Honey is used instead of sugar to reduce the sweet taste of mooncakes.... ...
It's very convenient to make all kinds of nutritious and delicious porridge and soup since we have the casserole. Whether it's office workers, students or old people, it's very suitable and convenient to carry. The casserole can keep warm, keep ... ...
Convenient food can be roasted for one month at a time... Ingredients can be selected according to mood, seasoning can be done according to mood, hahaha, of course, how to choose after being done is also according to mood
Recently, I've lost weight. I'd like to eat a substitute meal stick between meals. The food sticks bought on the market are very expensive. So I learned to make them with beans. After several experiments, we finally got the formula with good tas... ...
The breakfast nutrition is more balanced. Soymilk is the best choice. It is rich in nutrition and easy to digest and absorb. It is suitable for both the old and the young. For women, it can supplement estrogen. The soymilk contains sterol, potas... ...
When I come home from work, I don't like to pound drums and cook. So I want to make a simple one and eat a long time of wild mushroom sauce. And bought a big bag of mushroom legs. It really needs to be solved. Mushroom legs taste more like meat ... ...
My favorite is Babao porridge. If you have any materials at home, grab one at will the night before. Put it in a stewing pot and boil it. The next morning, you will have the nutritious porridge for breakfast. In fact, Babao porridge can be very ... ...
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...
This bread is very chewy. It's delicious. Flaxseed, walnut and black extract make it very nutritious. In addition, it is also very healthy without sugar and oil. The most important thing is that it can't stop eating -
Lose weight. Pure record ~
Don't think sandwiches are always ham and egg sandwiches. Low fat and high protein sandwiches are the right lifestyle. Flaxseed is rich in linolenic acid, so this sandwich is most suitable for students and white-collar workers who need to use br... ...
Lazy. Lazy.. Lazy... I bought a bag of instant oatmeal. I have been put in the fridge since I was lazy. I have nothing to do at the weekend. Make trouble~
After adding flax seeds and black sesame seeds to the sweet potato bag, it tastes delicious. Hot eat outside crisp inside soft. Cold eat soft waxy Q bullet. All delicious can not stop mouth.
A lot of people don't know the benefits of flaxseed to the body. Even if there is one, they don't know how to eat it. In fact, it can be added to DIY in pastry. It's simple and nutritious. The linolenic acid contained in flaxseed is really a goo... ...
Cats and fish seem to be made for each other. Even rice can't be separated from each other...
This recipe went through all kinds of hardships. That day, I made cream. Egypt was numbed by bread. I protested that high milk, high sugar and high fat. Do you want bread to be a big baby? In order to intimidate me, I also bought durian and put ... ...