Yogurt and fruit are a golden combination. A partner will not only conquer the taste buds, but also be a visual feast. No matter what season, you will not refuse such a cup of yogurt with colorful fruits. -
Spring is a warm and blooming season. It's also a season with lots of fruits. Take time to have a fruit pizza. -
Longan is not only a good fruit, but also a good medicine. It has sweet taste and warm nature. It has the functions of nourishing the heart and spleen, nourishing the blood and calming the nerves, nourishing the essence and wisdom, nourishing th... ...
Longan meat tastes sweet and has a flat nature. It can nourish the heart and spleen and benefit Qi and blood. It can be used to treat palpitation, insomnia and memory loss caused by weakness of heart and spleen. Jujube nourishes spleen and Yin, ... ...
Apple millet porridge has the functions of strengthening the spleen and stomach, calming the nerves and nourishing the heart, helping to sleep, and benefiting qi and reducing weight. -
Low fat, nourishing oatmeal with strong satiety is a good helper for reducing weight and substituting meals. It's simple, easy to make milk and blood supplement, red dates, sweet papayas, healthy and more nourishing.
Lotus seed is sweet and smooth in nature. It can nourish the spleen and stomach, stop diarrhea, benefit the kidney and astringent essence, and nourish the heart and Qi. Jujube has the functions of Tonifying the spleen and stomach, supplementing ... ...
Job's tears are sweet, light, slightly cold. It has the functions of invigorating the spleen, nourishing the stomach, nourishing the lungs, benefiting the water, etc. Coix seed can enhance renal function and diuresis. It can be used in the treat... ...
Most of the time, I don't think it's very complicated to cook. It's a lot of working procedures. In fact, it's just for the sake of the people who eat it. We need to change a little bit. We need to put in a little bit of thought and put in our l... ...
Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent the skin from drying and moisturize the hair. In addition, eating pineapple can also prevent fat deposition. It has the effect of self-cultivation and weight loss. I... ...
A variety of fruits. Nutritious and healthy. Children like to eat.
It's a woman's nature to love beauty, which drives the business of beauty salons and yoga studios. There are also various beauty products, such as bird's nest drinks and collagen drinks, which can make female friends do maintenance anytime and a... ...
Mulberry porridge is a traditional famous dish in Guangdong Province. This porridge can nourish liver yin, blood and eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, low back acid, early white hair and other diseases cause... ...
Red heart pitaya is rich in minerals and vitamins. Rich in vitamin C, it can eliminate oxygen free radicals and whiten skin. It is also rich in anthocyanin, which is an antioxidant with obvious effect. It has the functions of anti-oxidation of P... ...
This porridge can nourish Qi, nourish blood, tender skin and beautify the face. It is suitable for the aging face with deficiency of Qi and blood, and the skin is rough, dry and wrinkled. Regular food can make your muscles plump, skin white and ... ...
Today's porridge I also added a new pattern. I emptied the pineapple I bought. The pineapple meat was used to make porridge. The remaining pineapple shell was made into a bowl. I put the porridge into this bowl. How about it? Isn't it very inter... ...
This porridge is good for invigorating the spleen, warming the intestines and stomach, refreshing and delicious, anti-aging. It is suitable for all ages. (better when the porridge is cold) PS - here I'd like to say that the kernel in mango kerne... ...