All Recipes

Sugar free quinoa rice

Unconsciously, it's the autumnal equinox. The sudden rise of autumn wind is a good time for health preservation. It's also an important time for the body to detoxify and lose weight. In autumn, because of the climate, the temperature drops and t... ...

11 Steps

Shashen Yuzhu black chicken soup nourishing yin and moistening dryness

Ginseng and bamboo are good partners for nourishing yin and moistening dryness. When they are combined, they have half the effect. And the nutrition of black chicken is higher than that of common chicken. Even the iron element is higher than tha... ...

8 Steps

Yogurt cupcakes without cracking and shrinking

Cupcakes are either cracked or retracted. All kinds of influences are beautiful. Share a cupcake that doesn't crack and doesn't shrink.

18 Steps

Stewed black chicken with fresh ginseng, Dendrobium and red dates nourishes spleen and lungs, nourishes blood and nourishes Yin

Dendrobium function Dendrobium, distributed in China, India, Nepal, Sikkim and other regions. It contains dendrobine, dendrobimine, dendrobine, mucilaginous and starch. It is also rich in polysaccharides, which can promote lymphocyte division an... ...

9 Steps

Black soymilk for tonifying kidney and removing dampness

In fact, I wonder why there are tuckahoe and job's tears in this prescription of nourishing the kidney? Black bean is known as the valley of the kidney. Its function of Tonifying the kidney has long been known. Yam is also very well understood. ... ...

14 Steps

Rice with beef and sugar

I remember when I was a child, my father sometimes didn't bother to cook, so he sent us to a restaurant not far away from home to buy rice. Although it was a simple home-made dish, it tasted delicious for some reason. Especially the rice in his ... ...

21 Steps

Sweetened black rice

Now the living standard is getting better and better. But people's health is getting worse. There are more obese people and more diabetes. These people all ask to eat less rice. But as a Chinese, it's very painful not to eat rice. Then you can h... ...

8 Steps

Stewed ribs, corn and kidney beans

It's autumn. What's the most popular dish on your table? The diet in late autumn should be reasonable. Although it is recommended to warm up in autumn and winter, it must not be eaten with big fish and big meat. It is not only ineffective in ton... ...

12 Steps

Stir Fried String beans

I'm very lucky. After I took part in the work in 1984, my first impression was that I went to the birthplace of Sichuan cuisine in Chengdu for 43 days. In the early stage of the business trip, all five of us went to a small restaurant for dinner... ...

12 Steps

Seasoned beans with soy sauce

The nutritional value of kidney beans 1. Fresh beans contain a lot of water and low calories, but they contain the same amount of vitamin A and vitamin C. 2. The protein content of mature kidney bean is about 23% ~ 25%, carbohydrate is about 60 ... ...

5 Steps

Hot and sour chicken feet

Hot and sour chicken feet without bone

1 Steps

Super soft, non collapsing and non shrinking wheat seedling, fruits and vegetables, soymilk, Qifeng

Qifeng has always been a hindrance, defoaming, collapsing, shrinking, waist shrinking and other problems for the first time. In fact, as long as the oven temperature is well controlled, there won't be too much problem. This time, Qifeng, made of... ...

19 Steps

Sausages with shredded kidney beans

Love home dishes. Sausage and Kwai bean. The main ingredients of kidney bean are protein and crude fiber. They also contain amino acids, vitamins and calcium, iron and other trace elements. Protein content is higher than chicken. Calcium content... ...

16 Steps

Braised string beans

Kidney beans, also called kidney beans, kidney beans and April beans, are one of the common vegetables on the table. Kidney beans taste slightly sweet. It is basically suitable for all kinds of people. Although the beans are delicious, they are ... ...

8 Steps

Stir Fried String beans

I made this dish for the first time. It's very successful. I think it's troublesome to chop meat. In fact, if I'm patient, I can make it very delicate.

3 Steps

Braised string beans with minced pork and olive

Simple Kwai... It's a lazy dish for appetizers. I'm sure everyone is very familiar with it. The flavor of olive mixed with minced pork and four season beans are fried together. It makes ordinary four season beans no longer ordinary It's just a magic weapon

16 Steps

[Susu fresh soup] fat reducing, cancer preventing and anti-cancer nutrition soup ❤️ Honey peach loves nutritionist's private kitchen

When I was a child, I often drank chicken hair vegetable and potato soup with the help of a nutritionist. That is to add mushroom mushroom [nutrition analysis] [mushroom] mushroom contains protein, dietary fiber, vitamin A, vitamin D, vitamin C ... ...

23 Steps