All Recipes

[lose weight and relieve summer heat] millet mung bean drink

Millet has its own fragrant taste and mung bean, which is absolutely perfect for sweet food. You can add some sugar. You are used to Millet's sweet taste. Adding sugar is a burden on my taste. So if you want to lose weight or relieve summer heat... ...

9 Steps

Lose weight, lose weight, feather coat, cabbage, apple milk

Autumn is coming quietly. But the weather is still as hot as summer. It's natural to find a fresh and cool feeling to soothe the restless mood. Fresh pressing cool fruit and vegetable juice must be a good choice. Choose fresh collards with apple... ...

7 Steps

Congee for reducing weight and nourishing stomach

How to lose weight in summer? Besides exercise, dieters should pay more attention to their diet. A healthy diet is good for your health. At the same time, it is also good for your weight loss. We must not neglect it. Friends who want to lose wei... ...

10 Steps

Weight loss fruit, purple sweet potato, Dafu

Purple potato. High fiber food. Contains high multiple anthocyanins. With fruit. Without frying. Without oven. Low fat, low calorie. It is suitable for you to lose weight and love beauty.

15 Steps

Diet chicken breast cake

Because recently, I have been taking fat reduction exercise. I need to pay special attention to what I eat. But when I come back from work every day, I need to exercise and bring my baby. I'm not particularly free to prepare fat reduction meals.... ...

9 Steps

Scrambled egg with tomato

It's really great. I like it. -

22 Steps

Red bean, white gourd and shrimp soup nourishing blood, tonifying deficiency, detumescence and reducing weight

Life and work are tense. People who look blue and white and who are not thin or fat are puffiness. Traditional Chinese medicine explains that they are caused by deficiency of both qi and blood. At the same time, drug therapy should also be combi... ...

7 Steps

Diet and health congee

Gorgon fruit, millet, job's tears, red rice, warm toning, moisture removing, air replenishing, weight reducing, soaking for two hours in advance and cleaning up. I'm lazy to make porridge for one night. It depends on whether you like to be soft ... ...

2 Steps

Steamed Chrysanthemum+

Chrysanthemum is a delicacy of the court, so it's also called emperor's dish. Chrysanthemum has the fragrance of chrysanthemum. According to the ancient Chinese medicine book, garland chrysanthemum is sweet, pungent, and flat. It is non-toxic. I... ...

8 Steps

Carrageenan with bean curd

The first time to eat this dish. It was more than 10 years ago. I served dishes in my uncle's Hotel... Hahaha... For a week. I ran to the kitchen to eat everyday. When my mother came to have dinner, she ordered such a strange dish. It tastes goo... ...

8 Steps

Healthy Bento 16 (sandwich stick + steamed cod)

Who says Bento can only bring rice? Do you think you can eat it like this? A new creative way to eat Dharma stick -- sandwich Dharma stick. Chop the favorite dishes and ham into Dharma stick. Cut them into small pieces. Crispy on the outside and... ...

8 Steps

Arctic shrimp and Avocado Salad

Arctic shrimp is the best choice for all kinds of salads. It's a good choice with all kinds of fruits and vegetables. Arctic shrimp is rich in unsaturated fatty acids. Fruits and vegetables contain vitamins. It is very nutritious and healthy to eat with.

10 Steps

Healthy lunch 17 (baguette sandwich + fried cod)

Today's Bento is still made of stick as the main ingredient. It's different from the sandwich stick last time. This time we made a refreshing and portable sandwich with stick. Pan fried cod is also very simple. It's almost finished in a few minu... ...

7 Steps

Fat reducing and weight reducing juice

Dessert can relieve the fatigue and pressure of a day. It's warm and satisfying. It can also cure bad mood. It's not recommended to eat dessert in the evening, because it's high calorie food. It's recommended to taste it in the afternoon in your... ...

6 Steps
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