All Recipes

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Occupational disease Savior

I have been a teacher for a long time. Now I have a sore throat. I doubt throat inflammation.

4 Steps

Spiced chicken (increase muscle and reduce fat)

Some flavor during the period of muscle strengthening and fat reducing

5 Steps

Kill three bowls of fried tofu

Kwai: this dish, though no meat, is delicious when it's ready to eat. Look at a quick dish with.10 minutes of appetite. You'll try it at some time.

8 Steps

Pregnant women's meal - diet I of gestational diabetes

Too much fruit to eat after pregnancy. Can't bear sugar after a big calorie

6 Steps

Pregnant women's meal - diet II of gestational diabetes

Squid is low in fat and high in protein. The doctor said to let me eat low in fat and high in protein. I think this should be OK. As for squid cholesterol, it's too high. But some people say that squid cholesterol is only absorbed by normal amou... ...

3 Steps

Yogurt cake without a drop of oil

Many people are very tangled when they eat baked goods such as cakes. On the one hand, I want to enjoy the appetites brought by desserts. On the other hand, I'm afraid of the pressure of high calorie and fat. For example, cheesecake, also called... ...

10 Steps

Coconut bread

I've bought a lot of high gluten flour. I've always wanted to make bread. Today is just enough time. Make the coconut bread I've always wanted to make.

15 Steps

Do you still eat and shoot cucumbers in summer? Have a better look and taste

In the hot summer, cold dishes seem to be more popular. But mix it up. It's just like that. Taking pictures of cucumbers is a frequent guest at my summer table. It takes up all the advantages of saving time and time. But for a long time, it will... ...

8 Steps

The recipe of gestational diabetes - shrimp and egg

It's found that carrots can't be eaten. It's high starch. The doctor's recipe says that carrots can't be soft and rotten when they are made. Then we don't blanch them and add them at last. Or not. As for the recipe, there are carrots in the food... ...

7 Steps

Diabetic meal - pork liver with Ziwu dipping sauce

Diabetes patients can not only take medicine to control blood sugar. Appropriate diet therapy can also play a role in regulating diabetes.

6 Steps

Wuxi sweet and sour pork ribs absolute private recipe

Wuxi sweet and sour spareribs are red in color, crispy in meat, fragrant in bone, thick in juice and sweet in salt, which fully embodies the basic flavor characteristics of Wuxi cuisine. This is quite different from the taste of sugar and vinega... ...

11 Steps

Six inch Qifeng cake - super detailed version

The simplest and most difficult part of cake is Qifeng. Qifeng sometimes makes people crazy. I've been walking for months trying to find out how to bake Qifeng perfectly. I've tried many recipes and finally determined the recipe of Qifeng. Every... ...

19 Steps

Butter cookie

This recipe is super simple and easy to operate. It's very crispy. It's better than Hong Kong's. It's made of 32. The temperature of each oven is different. You can adjust the time according to your own oven. My recipes are made by myself many t... ...

13 Steps

Vegetable and nut milkshake (diabetic diet)

1. In addition to retaining all the nutrients of fresh milk, lactobacillus can also produce many kinds of vitamins necessary for human body in the process of fermentation, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Some lactob... ...

4 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps

Milk Mousse Cake - a cake that can be made in the refrigerator

Moving the oven is a bit of a hassle. Fortunately, we still have mousse to eat. Mousse cake needs to be kept in cold storage. It's easy to make and eat. Milk mousse. Biscuit crumble as the bottom. Add milk oil and fruit. It's fragrant, smooth, m... ...

11 Steps

Body building diet muscle strengthening dried chicken

I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.

1 Steps
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