Chinese Food

Naked oats fish

Naked oats - flour made from naked oats. It is also the general name of naked oats flour food in Inner Mongolia, Shanxi Province. The nutritive composition of naked oats is more than seven times that of other flour. It can be compared with refin... ...

Whole wheat meal bag (Chinese method)

Like a full grain ~ Fang Zi changes self love and free teacher

Oatmeal with purple potato

Oats millet pumpkin congee

Pumpkin is a good thing. It's very delicious whether it's cooking or porridge. It's also very beautiful in color. Golden yellow looks like an appetite. Natural sweetness. In addition to some coarse grains, such as oats, millet, corn dregs, etc.,... ...

Oatmeal with purple potato

Delicious eight treasure porridge

Sometimes I'm in a hurry in the morning. I don't want to cook porridge and stir fry. I made this convenient. Fast and simple. Children didn't like eating at first. Now they all like it. It's done once a week.

[diet porridge] oatmeal porridge

Oat's weight loss principle - oats are rich in a large number of soluble and insoluble crude fibers. They can absorb a lot of cholesterol in the human body and expel it from the body. Moreover, because of the high viscosity soluble fiber in oatm... ...

Wood bran yoghurt fruit cup

Oatmeal with red bean and job's tears

Milk walnut oatmeal

Oatmeal with fresh fruit. The porridge has the highest appearance value. It's all to lose weight.

Welcome babies to pay attention to our wechat Zhirui. We don't lose weight in April. We are sad in May and June. It's June in the hot summer now. If you don't lose weight, you will feel sad all summer. What this week's editor recommended to you ... ...

Oats and fruit health congee

Two meter oatmeal porridge

In order to make nutritious porridge for the brother with stomach disease.

[Queen's kitchen] salted oats, milk, ham, walnut, soft Europe

Banana oatmeal energy bar sugar free oil free low fat diet snack

The previous recipe is the energy stick. This time, I'll share another flavor of low-fat energy stick. It can be used in any sugar and oil. It's mainly made of banana as the adhesive. It's also the natural sweetness in fruits such as raisins. It... ...

[health congee] yam and barley oatmeal congee

Guiyuan red date and Tremella eight treasure porridge (ten kinds)

Red dates, longan, wolfberry, peanuts, red beans Nourish Qi and blood. Tremella ice sugar moistens the lungs

Diet snack - oatmeal biscuit

Swiss oatmeal diet

You don't need to cook oats. Instant oats, milk and yoghurt first, then other ingredients, mix well, put them in the refrigerator, eat super delicious overnight in the morning

Dehumidified porridge in summer