Avocado can increase the intake of vitamin A, keep the skin tender. Avocado also contains a lot of unsaturated fatty acids. It can promote the growth of breast tissue and increase the elasticity of breast.
Celery is low in calories and high in dietary fiber, which is conducive to intestinal digestion and absorption, and helps to remove impurities in the body; Apple's rich pectin can remove excess cholesterol from the body, so as to achieve the goa... ...
Carrots are rich in carotene, vitamin C and B vitamins. It contains plant fiber with strong water absorption. It is easy to expand in the intestine. It is a filling substance in the intestine. It can strengthen the peristalsis of the intestine a... ...
Tomatoes are rich in vitamins and potassium. They are not only low in calories, but also can help balance the content of sodium ions in the body and reduce the symptoms of edema.
I like spicy skin since I was a child. Now I can make it myself. Happy
Apple carrot juice is rich in various nutrients, such as β - carotene, folic acid, vitamin A, vitamin C.B and so on. It also contains rich dietary fiber. The insoluble fiber in apple can enter the intestine, clean the digestive tract with water ... ...
When I was a child, my father was a mountain. He supported my happy childhood with his broad shoulders. Table delicacies from land and sea. The father is a super hero. He can't equal to anything I like. It's his good taste. The feast of a glutto... ...
The reason why carrot tomato juice can remove spots is that there are a lot of lycopene and vitamins in tomatoes, which can block the formation of melanin. The carotene and vitamin A in carrot can resist oxidation and remove melanin. And carrot ... ...
Apples are rich in gum and microelements. Eating some properly can stabilize blood sugar and reduce cholesterol; kiwi fruit contains a certain amount of vitamin C. eating some properly can have a good effect on beauty and beauty. So it's a good ... ...
Tomato apple juice is a kind of food rich in vitamin A and vitamin C. at the same time, tomato contains a lot of carotene and B vitamins. It has a very good protective effect on cardiovascular system. And apple has a very good role in tidying up... ...
The sesame seed in the pitaya fruit has the function of promoting gastrointestinal digestion. With kiwifruit juice, it can supplement the multi vitamins needed by the body. It also has the effect of moisturizing the skin and anti-aging.
This is one of the seafood that pregnant women can eat. It's nutritious and plump, but it should be moderate, because the digestive system is fragile during pregnancy.
Now the shrimp meat is good this season. It's ready to eat.