Chinese Food

After new year, the weight-loss flag and drum are ringing. Tuna salad

Mainly cooking and light processing. Taste the taste of nature. It is light and crisp at every entrance. -

Delicious slimming Flammulina mushroom

Flammulina mushroom is everyone's favorite dish. Some friends eat it under the hot pot. Some barbecues are roasted. Huan Huan's father thinks there is a loss of water and nutrition in varying degrees. Today, Huan Huan's father made this dish to ... ...

Tofu soup with mushroom and tomato

It's rainy these days. I can't go out for sports. I can only eat the fat I have saved in the next few years. Put on the mushroom, tofu and meat~-

Cucumber and bean sprouts

Two or three yuan can make a big dish. It's crispy and refreshing. It's also hot and slimming. It's not enough to eat for a week. Today, there is a cucumber left. Add some green bean sprouts. Make a cold dish. It can be done in ten minutes. Cucu... ...

Slimming vegetable intestines

Slimming soup

Fat reducing and slimming dessert - baked pudding with soymilk toast

You can't miss the fairies who lose weight ㊙️ Use soy milk with lower fat than milk. Make this delicious dessert. -

Delicious slimming Flammulina mushroom

Flammulina velutipes is a slimming delicacy that everyone likes to eat. You will order one during the barbecue. It also needs at least 10 yuan. Today, you can make it at home. It only needs less than 3 yuan. You like to eat it quickly. -

Chinese yam and wolfberry porridge slimming and nutrition breakfast porridge

This porridge contains enough dietary fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat, reduce the intake of calories, and often eat. It can achieve the purpose of weight loss.

Yummy congee series oatmeal pumpkin congee diet diet nutrition breakfast congee

Pumpkin is rich in pectin. It can protect the gastrointestinal mucosa, prevent it from being stimulated by rough food and help food digestion. Oats are rich in β - glucan, which can regulate blood glucose and lipid, soften blood vessels and lose... ...

Lotus leaf and wolfberry porridge is a series of congee for nourishing the stomach and reducing weight

Lotus leaf alkali in lotus leaf. It has the function of reducing fat. Rice is low in fat and sodium. The combination of the two has a good effect of reducing weight. Eating this porridge during weight loss is a smart choice. It can also clear aw... ...

Slimming and detoxification nutrition juice (6 kinds)

Today I'd like to recommend you the most suitable slimming juice for spring drinking. These six kinds of juice are the best juice I've personally drunk. They make you addicted as soon as you drink them. They are not only appetizing but also easy... ...

Egg roll and asparagus: healthy diet in spring

The selenium content of asparagus is higher than that of ordinary vegetables. It is close to that of mushrooms with rich selenium, and even comparable to that of sea fish and shrimps. In a word, from the analysis results of amino acids, zinc, co... ...

Spinach porridge is a series of diet porridge. It can detoxify and lose weight. It can supplement iron and blood. Slimming recipes

Spinach is rich in iron, vitamin C, dietary fiber and other nutrients. With rice, spinach can not only detoxify and lose weight, but also provide sufficient nutrition for the body. It has the effect of supplementing iron and blood. (can hold two bowls)

Celery porridge can promote fat discharge and eliminate fatigue. Lose weight

This porridge is low in calories, rich in dietary fiber, calcium and other nutrients. Celery can promote intestinal peristalsis, help the impurities and fat in the intestinal tract out of the body, so as to reduce weight and eliminate fatigue. (... ...

Papaya, red date, honey and tremella soup

Rose slimming tea

Cassia seed and tangerine peel both have the functions of reducing fat and weight, eliminating the accumulation of Qi in the intestines and stomach; the smell of rose is fragrant, which can regulate qi and relieve depression, remove stasis in th... ...

Fresh slimming and beauty soup

I've been very busy these days. It's late to get home. Yesterday I looked at the refrigerator. Ah, there isn't much in stock. This afternoon, I went to the market and bought the dishes for the next two days. In the evening, the protagonist is th... ...

Hanfang slimming Zhizhu Decoction

Losing weight is a lifetime career for women.

Slimming breakfast

Special for weight loss