All Recipes

Healthy and good-looking two-color homemade noodles

Recently, he fell in love with making desserts. He began to complain about the growing tendency of his stomach. He quickly made healthy food materials. Moreover, the vegetable noodles without adding and nutrition are very suitable for children. ... ...

7 Steps

Mushroom, chicken and vegetable wonton

Because those two goods in my family belong to meat eating animals . In order to make the children nutrition balanced.

9 Steps

Spinach with dried parsley

Spinach is rich in nutrition. Spinach contains a lot of vitamin K. It can greatly improve the effect of calcium supplement and promote the deposition of calcium into bone. The tofu rich in calcium and protein, plus spinach rich in potassium, mag... ...

6 Steps

Miso and spinach soup

This is lazy soup. You don't need to season it yourself. It's made of miso noodle soup. It's very simple.

9 Steps

Spinach frog bread

I've been fascinated by making all kinds of healthy buns recently. All kinds of whole wheat flour, wheat germ, carrot, chiya seed are all used. There are so many good things at home that you can't waste without using them. Spinach is used in thi... ...

10 Steps

Vegetarian soup

Lazy healthy soup

3 Steps

Cold spinach

People who saw Popeye when they were young must have known. Popeye often eats canned spinach. Spinach contains carotene, iron and other trace elements. Because it contains oxalic acid, it can't be eaten with tofu. And I prefer cold spinach. Ther... ...

5 Steps

Tricolor noodles

Increase appetite through visual stimulation. And rich in nutrition.

12 Steps

Perfect nutrition and balanced two color fish balls and radish soup

Since signing up the column of complementary diet for infants and young children of mother and Baby magazine, every time when designing a new dish, I always think whether it can be used as a complementary diet for babies. And the birth of this d... ...

5 Steps

Spinach with bean sprouts

Special cold dish - this dish is very popular in my hometown Hancheng, but it has no name. When it comes to him, it's called him - Hancheng special cold dish. My impression is that the cold dishes in my hometown are mostly like beef, pig ears, p... ...

11 Steps

Super hot spicy string

I love to eat Street spicy string. But considering the health problems, I often do it at home. It's super simple. It's super cool. Parents who like eating spicy string should try it quickly. Of course, you can choose your favorite ingredients

14 Steps

Tofu Sushi (diet)

I want to eat sushi. Although the calories are not high, I'm afraid to eat much more at one time. It's found that there is not too much burden to change rice into mashed potatoes. You can also use purple mashed potatoes instead of rice. Of cours... ...

4 Steps

Nutritious spinach, beef and corn congee

It's a nutritious meal for both the office workers and the student party. Spinach is rich in vitamin A, C, minerals and a lot of beta carotene, iron, folic acid and potassium can improve iron deficiency anemia. At the same time, they contain a l... ...

6 Steps

Health food: aged vinegar, spinach, peanuts

It's refreshing and healthy in any season.

4 Steps

Spinach in soup

Soy sauce is a necessary ingredient for home cooking. Braised meat, braised pork, cold sauce, stir fry, all need it to improve the taste. Today, I also need to use the spinach in the soup. Drop a little in the process of marinating meat. The sou... ...

16 Steps

Tuna, spinach, mushroom, Caesarea (with tacos)

This is another Mexican food. It was eaten at Peter's western restaurant with my boyfriend. In front of all kinds of hard food, it is not impressive. But the moment when you eat it, the fresh taste is amazing. Refreshing but not light. So I trie... ...

15 Steps

Stir fried spinach with home cooked vegetables

I just learned how to cook. It's easy to get started.

3 Steps
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