All Recipes

Breakfast oatmeal of Vermeer angel

Milk + oats + blueberries + nuts = healthy oatmeal with high protein. Strong satiety, delicious and fat reducing. No wonder the angels are in such good shape. Simple and quick fix. Kwai. Five minutes. There will be no time for breakfast.

7 Steps

Fat fat diet - stir fried vegetables with chicken breast and shrimp

Fat people at home need to eat fat reduction meals. They need to have all kinds of colors, flavors and flavors. Otherwise, they have to kneel for instant noodles. I'm the eldest disciple of the God of food left in the world. I need to finish thi... ...

9 Steps

Homemade Jimi flower (non bread bran version)

Don't worry about eating chicken and rice flowers outside? Try the homemade chicken, rice, flower and pea. It's OK to satisfy your appetite. The partners who want to lose weight should be moderate

4 Steps

Kung pao chicken

Key points-1. The seasoning of this dish is important. 9 kinds of seasoning are needed. Sauce and oyster Lake extract sugar and vinegar. Don't get excited before making this dish. Check whether the seasoning is complete in the kitchen first. 2. ... ...

11 Steps

[ketogenic diet · true ketone] ketogenic hot cocoa

No time for breakfast. Just a cup of hot cocoa. It's a good way to add fat^_ ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet will make the body produce ketone body. Th... ...

4 Steps

Fried chicken with mushroom

Chicken with mushroom. It's one of the Chinese cooking methods. It's characterized by high fire and low oil. It can keep the juices in the meat. It's very fresh and tender.

5 Steps

[ketogenic diet · true ketone] ketogenic dessert

During the ketogenic period, I also need some sweets to satisfy my needs. So I made this dessert. First, it can satisfy my appetite. Second, it can replenish fat. Because of my Chinese stomach, it's very difficult to eat 80% fat in the dinner. S... ...

12 Steps

Stir fried duck with ginger

It's getting hotter and hotter in Shenzhen recently. I dare not eat too spicy, so it's as shown in the picture.

6 Steps

Fried chicken breast with pepper

In summer, this dish makes you light and thin. It's simple and nutritious. The color is good-looking. Let's try it.

4 Steps

One fat reduction meal per day day day 6 - Pineapple brown rice

April doesn't lose weight. May hurts Make a fat reduction meal with me. Change your diet. Lose 10 Jin in a month easily. Today I'm bringing you a low calorie version of pineapple rice. I'm making salty taste. If you like sweetness, you can add s... ...

12 Steps

Brown rice salad like fried rice

Keep eating light. Today, I'm going to have a brown rice salad. The brown rice salad sold in the shop always has some sesame. Lettuce or something. It's very frivolous to mix. It's not good enough to eat. This time, I didn't choose leafy vegetab... ...

4 Steps

Original taste makes perfect

I like the sense of instant entry. Delicious.

10 Steps

Stir fried beef tendon

The beef tendon has high protein content, low fat content, delicious taste, functions of nourishing the spleen and stomach. Usually we use stew, stew, sauce and other cooking methods. It's said that fried food is also quite good. It's really del... ...

9 Steps

Homemade dog wet food dog rice pet snack

The so-called dog food is just a product that is convenient for pet owners to feed. It's like eating a compressed biscuit and a nutrient solution. For a long time, no matter who you are, you will be fed up with unbalanced nutrition. So will dogs... ...

4 Steps

Sweet and sour sirloin

I use pork tenderloin. I don't like pork very much. So I use chicken breast. It's also very good.

4 Steps

Spicy kung pao chicken

Two children can't eat spicy. They can't cook spicy.

8 Steps

Fish flavored shredded pork

I like to eat lean meat. So I bought chicken breast. Of course, I can also use pork tenderloin. My methods are all home-made dishes. It's very simple.

3 Steps