All Recipes

How about eating purple Ganoderma for diabetes

Chinese medical culture has a long history, is broad and profound, and there are countless folk prescriptions. Diabetes, as a major disease in today's society, is seriously dangerous to people's health. I would like to recommend a prescription t... ...

3 Steps

Slimming and skin beautifying summer smoothie -- cucumber and celery juice

Summer is coming. Everyone is shouting to lose weight. When it comes to losing weight, we can't do without low fat, low calorie and low sugar. Then melon and celery are the best choice. Wash them, cut them into the appropriate size section, and ... ...

4 Steps

Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen

I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...

9 Steps

Fish flavored plain chicken

I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...

4 Steps

Sugar free and oil-free pseudo Brownie

The prescription I saw on the fitness homepage in the previous paragraph. I changed it. The elderly in my family have diabetes. They are very strict in sugar control. Moreover, I always make snacks without adding a drop of oil.

4 Steps

Boiled thousands of pieces

Every time I feel uncomfortable in my throat or have a fire in my mouth, I'll have super spicy food. That's good. It's called attacking the spicy food with poison. Don't say that every time it works better than medicine, or you can try it next t... ...

15 Steps

If you want to pick a lump, it's a kind of disease. Tear the fish by hand. The leader will teach you how to make Hunan cuisine

There are too many kinds of delicacies in the recipe. This time, I'll give you a different delicacy. Tear the preserved fish by hand and put a plate at home. I don't know why I want to run there and pick up a piece. It's called Yituo in Hunan.

4 Steps

Fat reducing and muscle increasing shredded beef

It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...

6 Steps

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Ganoderma lucidum functions for a while. It has many functions. It can improve immunity, protect liver and detoxify (chronic hepatitis, cirrhosis, liver dysfunction). It can treat diabetes (blood sugar, urine sugar). It can improve cardiovascula... ...

9 Steps

Japanese food thick egg BBQ (thick jade)

Thick egg BBQ can be divided into sweet and salty. The sweet part is to put sugar and juice. The amount of free general sugar will be less. Then put some juice and soy sauce. According to personal preferences, sometimes it will also put some fla... ...

3 Steps

Beautiful mini food substitute double ground soymilk nourishes tender and good skin

This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.

6 Steps

Deep fried egg

It's the first time to cook thick eggs. It's very simple, convenient and nutritious. Like to eat tomatoes. Can also be broken carrots into tomato pieces. Because the pan in my family is large, I used five eggs. Actually, I can't eat all of them

8 Steps

Fat reducing and muscle strengthening papaya drink

This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...

6 Steps
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