Chinese Food
All Recipes
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Model fried heart-shaped egg
As a woman, I feel the happiest thing is to cook and cook for the people who love me and me. The model of heart-shaped fried egg has been bought for a long time. It was not well done before. Later, I checked others' results and found that it was... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Occupational disease Savior
I have been a teacher for a long time. Now I have a sore throat. I doubt throat inflammation.
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Pregnant women's meal - diet I of gestational diabetes
Too much fruit to eat after pregnancy. Can't bear sugar after a big calorie
Pregnant women's meal - diet II of gestational diabetes
Squid is low in fat and high in protein. The doctor said to let me eat low in fat and high in protein. I think this should be OK. As for squid cholesterol, it's too high. But some people say that squid cholesterol is only absorbed by normal amou... ...
The recipe of gestational diabetes - shrimp and egg
It's found that carrots can't be eaten. It's high starch. The doctor's recipe says that carrots can't be soft and rotten when they are made. Then we don't blanch them and add them at last. Or not. As for the recipe, there are carrots in the food... ...
Diabetic meal - pork liver with Ziwu dipping sauce
Diabetes patients can not only take medicine to control blood sugar. Appropriate diet therapy can also play a role in regulating diabetes.
Vegetable and nut milkshake (diabetic diet)
1. In addition to retaining all the nutrients of fresh milk, lactobacillus can also produce many kinds of vitamins necessary for human body in the process of fermentation, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Some lactob... ...
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Razor clam with mashed garlic
Razor clam is a common ingredient on our dining table living by the sea. Seafood focuses on their original taste. Let's explore their delicacy together.
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
How to create a tender and juicy Royal cuisine
Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
