I often have little friends talking with me. They say that it's not easy to cook breakfast alone. They don't want to waste too much time and want to eat nutritious and healthy food. As a housewife, I don't think it's too good to cook breakfast a... ...
Quinoa is rich in protein. As a plant, it has all nine essential amino acids for human body, and its protein content is comparable to beef. Pumpkin is golden in color. It's very appetizing. Their collocation makes the shellfish more nutritious a... ...
A handful of integrated cereal to make a good taste
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
Bigen fruit, originated in the United States and northern Mexico, is the fruit of American hickory. It is very similar to the walnut in China. It is very nutritious, especially the content of unsaturated fatty acids is higher than most nuts. It ... ...
Quaggia seed cereal fruit pudding is a simple dessert and a very nutritious breakfast recipe. Mix guigeqi seeds with cereals, coconut milk and soymilk. Cook and stir well. Refrigerate one day in advance. Spend 5 minutes in the morning. Garnish w... ...
For Baoma, losing weight is just like raising a baby. It's a lifelong career. But recently, we have more people to lose weight. Guoguo's father lost nearly ten jin in a week by light diet. The family piled up all kinds of cereals he bought. But ... ...
In the autumn harvest season, there are more and more fresh ingredients. People's appetite will get better and better. If you are not careful, you will gain weight. Especially for the old mother, she may still have the weight she gained when she... ...
Amazing chiya seed. Although it's small. Omega 3 fatty acid content is more than six times that of salmon. Calcium content is five times that of milk. Iron content is four times that of spinach. Even the antioxidant function is three times more ... ...
I don't like yoghurt, but I also like this cup of cereal yoghurt. A few days ago, I started a bag of instant cereal. I was thinking about how to eat it. I happened to have a bottle of yogurt at home. Then I'll make cereal yogurt. Add a little ba... ...
Sweet potato's efficacy and function 1. Sweet potato is good for heart. Sweet potato is rich in potassium, β - carotene, folic acid, vitamin C and vitamin B6. These five ingredients are all helpful to prevent cardiovascular disease. Potassium he... ...
Friday is a busy day. It's too late to sit down and eat. There's a place to hold your hands. You can take it when you haven't finished eating. O(∩_ O my family just went to pick grapes. There are many. Eating more fruits is good. Tomatoes and le... ...
This smoothie is really good. It can be made in a few minutes. And its business value is also very high.
The oatmeal is rich in fiber, vitamins and minerals. It matches with fresh fruits. It is a perfect combination of milk, grain protein and vitamins. Eat it. It's hard not to lose weight.
Kwai grain bread I made with a bread machine. I was lazy this morning. I made a quick and nutritious sandwich in the morning. My face is all on the line. -
Maybe it's not dark food. Actually, it's made. Soft and sweet banana. With a little crispy cereal. It's sandwiched in the milk toast. Take a bite. The taste is very rich. Two slices of toast. One breakfast. Enough. Oatmeal. Crispy taste. Mix wit... ...
Sweet potato is a seasonal food in autumn. It has many advantages. It can reduce weight through defecation - eating sweet potato can effectively prevent sugar from turning into fat. It is conducive to weight loss and fitness. Improve immunity - ... ...