It's not healthy to live alone and take out. So I began to study how to cook by myself. Welcome to discuss together.
Sesame paste has always been the best beauty and health care product since ancient times. It can replenish heat, moisten hair, nourish and strengthen body, prolong life, etc. it is very rich in nutrition. Because of its simple materials and conv... ...
Yam. Invigorating the spleen and stomach. Resolving phlegm and salivation. It is very suitable for the elderly. In the past, making Chinese yam porridge for parents used electric rice cookers. Today, I made this porridge with the appointment fun... ...
The flesh of Tricholoma matsutake is fat, fragrant and delicious. It is a valuable wild mushroom. Tricholoma matsutake contains protein, fat and many kinds of amino acids. It contains 8 kinds of essential amino acids. It also contains vitamins B... ...
Naked oats are oats. They are recognized as healthy food in the world. In China, naked oats only grow in Highland dry land. They are raised by human beings and nature. They can't be watered without chemical fertilizer. Although their yield is lo... ...
I don't like winter at all. It's cold and dry in the north. So I like porridge every day. It's very moist and warm. Chinese chestnut is sweet and moistens the lungs; Lily moistens the lungs to stop coughing, clear the heart and calm the nerves, ... ...
This porridge is suitable for all ages. It also nourishes the stomach and beautifies the skin. Black rice also expels poison. A bowl every morning. It's good for the body.
For breakfast today, I used ten dumplings. You can choose which one you like.
I'm getting old. I'm beginning to pay attention to health preservation. Cook red beans and job's tears every two days. But I'm tired of it after a long time. Today, I changed my way of eating. I used the cooking machine to grind them into a past... ...
I always don't want to get up in the morning. So I think of some simple and delicious breakfast.
Nutritious and healthy. Bright colors. Children must like it
Coix is also known as Coix, Coix, Coix. Native corn. Coix, Qishi, Coix bead, caojiao, Huihui rice, millet, liuguzi. It is a common Chinese medicine. It is also a common and often eaten food. Job's tears has a high nutritional value. It is known ... ...
Naked oats are nutritious food crops. They are also called naked oats. But they are not a species as we know them. They are the forerunner of naked oats. You can wash naked oats first, then fry them, and then grind them into flour. -
The main effect of barley red bean porridge is to remove moisture from the body. Long term consumption can remove dampness and strengthen the spleen. It can also achieve the effect of weight loss.
Love porridge
The most common way to get rid of dampness and keep healthy is red bean and job's tears porridge. The ingredients and methods are very simple.
It's not the same as the one sold outside. Add your own ingredients. The amount of ham and preserved egg. Control yourself. It often tastes good.
The weather turns cold. I like to eat something warm. There are only vegetables and eggs at home. I think of the vegetables and eggs porridge cooked in the dinner program at home. I added more grains. The taste is very good.