All Recipes

Cheya seed protein oatmeal. Light vegetable, apple, cucumber, bitter chrysanthemum juice

Chia seed is a super food popular in the world recently. It is the loyal powder of many healthy people and fat reducers. It is originally produced in Mexico and other North American areas. It is rich in fiber, high protein and saturated fatty ac... ...

4 Steps

Delicious fried noodles with sauce

There are many kinds of noodles with fried sauce. There are different recipes in different places. Some places put dried mayonnaise, some put sweet sauce, some put eggs, some put meat In fact, in this era of material abundance, what suits one's ... ...

5 Steps

Kung pao chicken

How to make an excellent kung pao chicken? Its evaluation criteria are no more than three points - litchi flavor, spicy paste flavor and peanut crisp flavor. The soul of kung pao chicken is a bowl of sauce.

4 Steps

Slim dishes with bean sprouts in cold sauce

Summer is coming soon. Slimming has become the primary task. Mixing bean sprouts in this way will not grow meat. I can eat a pot by myself. The vitamin C in the serious bean sprouts. The dietary fiber is very rich. It can detoxify and nourish th... ...

14 Steps

Cheese, potatoes, mashed beef, five square ︱ 8 flavors

It's said that Kentucky Fried Beef cube is back again. Today, I'd like to present you a seasoned version of cheese, potato and mashed beef cube.

13 Steps

Kwai cold noodles with sesame sauce

Summer without cold noodles is called summer.

4 Steps

Japanese style shrimp with Broccoli

Broccoli and shrimp are healthy ingredients. Try Japanese cuisine.

8 Steps

Jiangyou spring rolls

This dish has a story. Spring roll skin is still brought back from hundreds of kilometers away. If you don't go to Jiangyou, Mianyang, you will eat local food. There are too many delicious food. Among them, spring roll is one of the local characteristics.

2 Steps

Low fat home version Mexican chicken roll

No fried, extremely friendly family edition Kwai Chuo Mexico chicken rolls. Simple and quick. Prepare the material the night before. Breakfast, lunch, and spring outing are excellent.

8 Steps

Fitness lunch for office workers

It's the meat season again. How do office workers prepare a fitness meal? In fact, it's not difficult. Look at the ingredients in the refrigerator. As long as you have low oil and low salt. Eat more vegetables and high protein food. It's OK. Tod... ...

11 Steps

Spring cake and cabbage

There are not many dishes in the fridge. There are a little left in each dish. Then make spring cakes and make use of them.

4 Steps

Avocado lunch meat sandwich

Just another meal to lose weight and stop being greasy

6 Steps

Pumpkin and sea cucumber porridge for breakfast

I always think it's necessary for us to mend our health.

18 Steps

Low fat, low carbon and high protein egg cake, vegetable roll, chickpea, chiya seed, papaya and oatmeal porridge

Spring is coming. It's time to lose weight. I'm tired of eating. I'll cook everything. Today, I'd like to share a delicious fat reducing meal, such as omelette, vegetable rolls and high protein oatmeal. It's delicious to turn around. What wakes ... ...

9 Steps

Lazy version - kung pao chicken

This dish is not kung pao chicken, but it's very delicious. It's also very easy to do. Old people and children like to eat. A bowl of rice is delicious. I've made a big pot this time. The family of four like it very much. I want to reduce the am... ...

10 Steps