Chinese Food

[fruit and vegetable juice] purple cabbage apple juice

The iron element in purple cabbage can improve the oxygen content in the blood, help the body burn the fat, thus it is of great benefit to lose weight.

[fruit and vegetable juice] apple and cabbage juice

Cabbage is rich in vitamin C, vitamin E and carotene. With apple juice, it can not only provide a large amount of dietary fiber and pectin for the stomach and intestines, help the intestinal peristalsis, but also supplement the lack of Apple cal... ...

Lemon Detox water

Walnut peanut health soymilk

How to make the most of the three ingredients, soybean, walnut and peanut? I will combine the three into soymilk. I like to drink a cup of warm soymilk in summer morning. I feel very comfortable. Someone likes to have a cup of frozen soymilk in ... ...

Medlar, date, lotus root soup

Lotus root has the effect of nourishing yin and blood. It can fill the deficiency of five internal organs, strengthen muscles and bones, and nourish blood. It's served with medlar and date to replenish blood and Qi. A bowl of medlar, date and lo... ...

Colorful fruit Detox water

I don't like drinking water. Sometimes I'm lazy when I eat fruit. But since I fell in love with this Detox water, I can't stop at all. You can try it. Easy to drink. Beauty.

Winter melon tea -- cool summer

It's a popular drink in Taiwan, Fujian and Zhejiang. In the early summer when I was living in Wenling, a jar of refreshing winter melon tea was essential. Although it didn't help me lose weight, it was essential to reduce summer heat. Later, I c... ...

Red date porridge with white fungus and pear

[shredded kelp with bean skin]

Dragon fruit yoghurt cup

During the breast-feeding period, you should be careful what you eat. The cold water and ice cream in the refrigerator can only be deterred. Then eat some yoghurt fruit.

Carrot and apple juice

My mother said she was on fire. OK. I'll give you carrot and apple juice.

Grapefruit and carrot juice

Grapefruit is rich in nutrition, low in sugar and natural folic acid. It is the first choice for pregnant women. It can also reduce blood pressure, benefit blood vessels and promote bone growth. Carrots contain a lot of carotene. Carrots are ind... ...

Bean noodle soup

It's a very simple, delicious and digestible breakfast. After the finished dough is dried and sealed, it can be kept for a month or two. It's convenient to take it as you eat.

Lemon, celery and pear juice

The pear is delicious. The meat is crispy and juicy. It's sweet and sour. The flavor is fragrant and beautiful. It is rich in sugar, protein, fat, carbohydrate and many kinds of vitamins. It plays an important role in human health. Pear has the ... ...

Braised pork with cabbage and kelp

Stick the autumn fat, and take into account the balance of nutrition. Pork with cabbage and kelp. Delicious and nutritious.

Kelp and Spareribs Soup

Braised pork with kelp for appetizer

In the past, kelp used to be a lot of cold food. It's hot and sour and appetizers. It's too much to eat. I'm tired of this change of method. It's totally different to cook it with streaky pork. It's really the same appetizer. You can try it next time.

Mango Smoothie

People who like tossing are always busy. When they see the fruits at home, they can't sit down at once. Tossing something to surprise their family. Happy production, happy taste. Creating harmony starts from every drop. Busy and happy.

White fungus and pear soup

Recently, my family is busy at work and my voice is hoarse. I think I should make a soup to nourish my voice. With the most common pot made of Tremella Sydney soup. Because there is full of love, so not ordinary at all

Light Detox hand made fruit tea

Hand made mind