All Recipes

Fish noodles in sour soup

Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...

6 Steps

Fat reducing and muscle boosting Kwai Fu breakfast

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

2 Steps

Kwai Wan, spleen and stomach nourishing porridge

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

2 Steps

Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

Fermented bean curd is also called Oriental cheese. We used to mistake it for pickled food. In fact, we wronged it. Fermented bean curd is a kind of fermented food. It contains many probiotics which are good for human intestine. The salt content... ...

17 Steps

Taiwan ancient early flavor cake (hot water bath method)

It's made of simple ingredients and ancient methods. It has a marshmallow like taste. It's nostalgic and classic taste. The success rate of this cake is higher than Qifeng. As long as the protein is sent to the wet foaming, you can. The taste is... ...

18 Steps

The weather is dry. Make a bowl of Chaoshan old fire soup to save your thirsty muscles

Dried vegetable and pork bone soup is a special traditional delicacy in Chaoshan area. Dried cabbage is made by drying, steaming and then drying. It has the functions of nourishing yin and moistening dryness, resolving phlegm and relieving cough... ...

7 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Flower tea for promoting qi and blood circulation. One cup a day for skin and body~

It has the functions of promoting Qi, nourishing face, activating blood and astringent.

4 Steps

Braised chicken breast staff sandwich

Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and fu... ...

13 Steps

Net red cake -- purple sweet potato stir fried cheese bean cake

Xiandou cake, also known as Hupi cake, is an old Beijing snack. I've never heard of working in Beijing before. In this period of time, it suddenly became popular. It broke the circle of friends and Weibo. It's said that Xiandou cake, which can't... ...

17 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Don't fire. Gracefully handle three fairy dinners.

Although it's autumn now, the lovely fairy is still reluctant to waste too much time in the kitchen. Today, she brings you a magic weapon [Panasonic steaming oven] that can be steamed, roasted, stewed or roasted together. Super convenient ~ come... ...

32 Steps

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

4 Steps

Cupcake (novice zero failure)

This is a proportion that I have experimented with many times. It has a delicate taste like marshmallow. This recipe is the quantity of 20 cupcakes. If you use the 8-inch cake mold, you can make two cupcakes. My friend left a message and asked a... ...

30 Steps
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