Chinese Food
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Bean skin pot stickers - low fat delicious nutritious meal 4
Use fresh bean skin instead of flour as the skin of pot stickers. It's delicious, nutritious, low-fat and healthy. You can wrap it up the night before and refrigerate it in the refrigerator. Fry it in the morning the next day. A super delicious ... ...
Blue fat man
I omitted the recipe of Qifeng cake. You can search the recipe of Jun. Although edible pigment can be eaten, I personally think it should be used as little as possible.
Healthy fat reducing breakfast oatmeal Muffin
Oats are the best choice to lose weight and increase muscle.
Stir fried fat intestines
Like spicy food...
Braised sea cucumber with minced meat
Real island sea cucumber
Non fried version
Miss Gao loved meat from childhood. She loved meat when she married a husband. She also loved meat when she gave birth to a boy. Therefore, there must be meat dishes in the recipe of this cook. Today's braised lion's head is not fried but boiled... ...
Fried broad bean with bacon
After the beginning of summer, it's time to be really hot. Are you and your appetite ready. In fact, it seems that there will be continuous prevention needles from the beginning of summer. For example, I remember that Hangzhou must eat black ric... ...
Pork and cowpea dumplings
It's just after the summer solstice. It's also when cowpea horn is on the market in large quantities. The ancients said that from time to time, they did not eat. Don't eat cowpea horn at this time. Isn't it a monstrous thing?.
Fat reducing diet
Fat reducing breakfast. Dietary fiber. Protein. High quality fat. Nuts.
Fat reducing breakfast cabbage baked egg
Cabbage baked eggs make cabbage taste soft. I like half cooked eggs. Be sure to pay attention to the fire when making, or the bottom will be pasted off).
Pan fried Longli fish - quick and low fat delicious nutritious meal 5
Longli fish is the most common in supermarkets. The frozen fish can be bought and thawed. It takes 20 minutes from curing to cooking. A delicious low-fat nutritious meal is born. It has a strong sense of fullness. It can replace the main food.
Omelette (diet of nutrition and fat reduction)
The nutritional value of corn is often high. It can also eliminate hunger. It's a good diet product. With eggs, it can reduce fat and nourish your stomach. The most important way is simple. It's done in ten minutes.
Stir fried shredded pork with string beans
Sijidouke can improve skin metabolism, promote detoxification, reduce fat absorption, accelerate gastrointestinal peristalsis, and improve human immunity. Kidney bean is a kind of rare vegetable with high potassium, high magnesium and low sodium... ...
Fried pork and mushroom pot stickers
It's about fried dumplings or pot stickers. Mummy is especially popular. The sealed ones are fried dumplings. The opened ones are pot stickers. Mummy can't roll the dumpling skin, so she usually buys it for sale. In this weather, we should pay s... ...
Not afraid of fat salmon at night
If you want to eat meat in the middle of the night, you can pretend to be in the Japanese food store.
