All Recipes

Stir fried crab mushroom with rape

Rape is rich in nutrition. It has a high content of vitamin C. Reduce blood fat - rape is a low fat vegetable. It contains dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, and excrete from feces, so as to ... ...

9 Steps

Carmine lotus root

Rouge lotus root not only has a high appearance value, but also is fresh and degreased. The sour and sweet taste and the cold mix without a drop of oil make the intestines and stomach completely relaxed after the festival. -

8 Steps

Stir fried bacon with garlic bolt

Garlic bolt contains capsaicin. Its bactericidal ability can reach one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection and repel insects. Garlic bolt is ma... ...

7 Steps

Crispy salty peanut baked with salt for all ages

I'm tired of the original taste, fried and boiled peanuts. Today I'll bring you a kind of crispy, delicious, salty and salty baked peanuts. It's a good choice for snacks and food. It's suitable for all ages. It's delicious until it can't stop.

8 Steps

Millet and sweet potato porridge

The Spring Festival is full of fish and meat. Is it fat? Stomach ache and abdominal distention. Not afraid. Eat some rice porridge. It's refreshing and light. It's good for intestines.

11 Steps

Stewed eggs with printing

Marinate an egg and make it beautiful

6 Steps

Nut spaghetti with butter and jam

Kwai Tai is very quick and delicious. It's full and delicious at the same time. If you have to eat staple food during weight loss, spaghetti is a good choice. Relatively speaking, it is lower than other pasta GI (glycemic index). Low GI means th... ...

8 Steps

Mushroom and tofu soup

Shiitake mushroom, known as the king of mountain treasures, is a high protein, low fat nutritional and health food. Chinese medical experts of all ages have well-known discussions on Lentinus edodes. With the development of modern medicine and n... ...

10 Steps

Clam meat, mushroom and spinach soup (no oil)

Clam meat is delicious and nutritious. It contains sugar, protein, fat, niacin, inorganic salt, vitamin A, B1 and B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine, etc. it also has the functions o... ...

7 Steps

Braised purple rice with vegetables and egg in water

The perfect formula of low fat breakfast. One plate of dietary fiber, protein and high-quality carbon water. Very simple Kwai. Busy office workers can also cook easily. Purple rice belongs to the whole grain cereals. It is rich in many nutrients... ...

12 Steps

Kwai Chai

I don't know what to do with the balls and vegetables left in the hot pot. Kwai, let's have a bowl of super quick spicy noodle.

10 Steps

Rice balls with peanuts and quicksand

It's nearly the Lantern Festival. The dumplings are wrapped up. Before, they only made black sesame dumplings. This time, they tried peanut stuffing. It's very delicious. Peanuts and black sesame are the classic fillings in the world of tangyuan.

20 Steps

Fried rape with mushroom

Lentinus edodes is fresh, fragrant, appetizing and hypolipidemic. It is more suitable for patients with hyperlipidemia. There is a large amount of plant cellulose in rape, which can promote intestinal peristalsis. Lentinus edodes is a fresh and ... ...

7 Steps

Crab stick omelet sandwich

Sandwich used to be an unknown town in the southeast of England. There is an earlofsandwich named John Montagu. He is a card player. He is addicted to card games all day long. He has been so addicted to sleeping and eating. It was very difficult... ...

10 Steps

Army hotpot: nutritious and delicious

As soon as I went out this morning, I began to shiver. I stayed at home for two days. The temperature actually dropped so much. At that time, I decided to continue my life with the army hotpot at night. The army hotpot is really a good thing. It... ...

8 Steps

Peach gum and tremella soup

I feel that my appearance is very bad recently. Please give me some consolation. Cook some peach gum and tremella soup

7 Steps

❤️ Valentine's day heart biscuit ❤️

Is February a very happy New Year's Eve? Before you get back to work, you will have Valentine's day. You always think it's inconvenient to carry a cake when you go out to have dinner and watch movies on Valentine's day. So this time, I made a de... ...

11 Steps

Steamed taro with spareribs

Simple and delicious. Tender and soft glutinous

15 Steps